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Classic Three Bean Salad Recipe

This three bean salad is a breeze to make. Toss with a lemon-mustard dressing, serve it as a side, or double the servings to create a main dish!
  • cook TIME 7 mins
  • prep TIME 10 mins
  • total TIME 17 mins
Course: Side DishCuisine: Mexican
Servings: 4 servings
Calories: 160 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (13)

  • 4 oz green beans trimmed and quartered
  • 6 oz canned chickpeas
  • 6 oz unsalted dark red kidney beans
  • 2 oz celery chopped
  • 1 oz red onion sliced
  • 0.5 oz feta cheese crumbled
  • 1 1/2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp sugar
  • 1/2 tsp traditional Dijon mustard
  • 2 tbsp coriander

INSTRUCTIONS

1

Fill a medium-sized pot with water and bring to a boil. Add 4 oz green beans and boil for 2 minutes. Remove the green beans and toss them in a bowl of ice water so they cool quickly.

2

Mix sauce: In a small bowl, add 1 1/2 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp pepper, 1 tsp sugar, 2 tbsp olive oil, and 1/2 tsp mustard. Mix well.

3

Add the cooked green beans, 2 oz celery, 1 oz onion, 6 oz kidney beans, 6 oz chickpeas, 0.5 oz feta cheese, and 2 tbsp coriander in a bigger bowl. Add the sauce and mix to evenly coat ingredients.

4

Serve. (This salad tastes better served cold, so you can chill it for 30 minutes before serving if desired.)

Nutrition

Serving: 1 serving | Calories: 160kcal | Fat 8g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 1mg | Sodium 256mg | Potassium 258mg | Carbohydrate 17g | Fiber 5g | Sugar 3g | Protein 6g | Vitamin A 274IU | Vitamin C 7mg | Calcium 46mg | Iron 1mg