Go BackPrint

How to Make Spring Salad

This delightful spring mix with a splash of color and flavor will cheer you up in no time!
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Side DishCuisine: American
Keyword: how to make spring salad, spring salad, spring salad recipe
Servings: 4 servings
Calories: 105 kcal

Ingredients (18)

  • 4 oz mango cubed
  • 4 oz watercress
  • 1 oz red onion sliced
  • 2 oz red bell pepper sliced
  • 1 oz baby carrots sliced
  • 1 oz beet sliced
  • 1 fl oz orange juice
  • 1 tsp orange zest
  • 1/2 tsp pepper
  • 1 tsp honey
  • 2 tbsp parsley chopped
  • 1/2 tbsp lemon juice
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup cilantro chopped
  • 1/2 tsp traditional Dijon mustard
  • 0.5 oz Feta cheese
  • 0.5 oz pumpkin seed

INSTRUCTIONS

1

Make the dressing for the salad. Add 1/2 tbsp lemon juice, 1 fl oz orange juice, 1 tsp orange zest, 1 tsp honey, 1/4 tsp salt, 1/2 tsp pepper, 1/2 tsp mustard, and 1 tbsp olive oil to a mixing bowl, then stir to combine.

step 1 How to make spring salad
2

Add 4 oz watercress, 4 oz mangoes, 2 oz red bell peppers, 1 oz red onions, 1 oz baby carrots, 1 oz beets, 0.5 oz pumpkin seeds, and 0.5 oz feta cheese to a serving plate or bowl of choice. Top with cilantro and parsley, then pour over the dressing before serving!

step 2 How to make spring salad

Nutrition

Serving: 1 serving | Calories: 105 kcal | Fat 6 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 1 mg | Sodium 227 mg | Potassium 291 mg | Carbohydrate 11 g | Fiber 2 g | Sugar 8 g | Protein 3 g | Vitamin A 2891 IU | Vitamin C 50 mg | Calcium 69 mg | Iron 1 mg