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Beet And Feta Cheese Salad Recipe

This beet and feta cheese salad recipe requires just a few simple ingredients. You only need to cook the beets, and you're almost done!
  • cook TIME 20 mins
  • prep TIME 5 mins
  • total TIME 40 mins
  • INACTIVE TIME 15 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 213 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (10)

  • 10.5 oz beetroot peeled
  • 1/4 cup feta cheese crumbled
  • 1 quart water or enough to submerge and boil the beets
  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1/4 tsp ground black pepper
  • 2.6 oz arugula
  • 8 oz navel oranges peeled and cut into segments
  • 1/2 cup walnuts chopped
  • 1 tbsp parsley chopped

INSTRUCTIONS

1

Boil the beets: In a medium pot, add 1 quart water and bring to a boil. Once boiling, add 10.5 oz beets, lower the heat to medium, and simmer for 20 minutes uncovered.

2

Drain and cut the beets: Once cooked, drain and leave to cool for about 15 minutes. When the beets are cool enough to handle, cut them into thin wedges and set aside.

3

Make the dressing: In a small bowl, combine 1 tbsp olive oil, 1/8 tsp salt, and 1/4 tsp pepper. Whisk vigorously and set aside.

4

Arrange the salad: Place the 2.6 oz arugula, cooked beets, 8 oz oranges, 1/4 cup feta cheese, and 1/2 cup walnuts on a large serving plate.

5

Serve: Take a portion of the salad on your plate and drizzle the dressing on top. You can choose to toss the salad or leave it as is. Garnish with chopped parsley, and serve.

Nutrition

Serving: 1 serving | Calories: 213kcal | Fat 15g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Cholesterol 8mg | Sodium 244mg | Potassium 482mg | Carbohydrate 17g | Fiber 5g | Sugar 11g | Protein 6g | Vitamin A 729IU | Vitamin C 41mg | Calcium 128mg | Iron 2mg