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How to Make Lemon Kale Salad
If you are looking for a quick and easy salad recipe, lemon kale salad is the one for you. It features kale, broccoli, chickpeas, carrots, and onions as the main ingredients, so it offers tons of nutrients.
- prep TIME 12 mins
- total TIME 12 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 207 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (14)
- 3 oz kale
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 3 oz broccoli
- 4 oz canned chickpeas
- 1 oz carrot julienned
- 0.5 oz onion diced
- 1 oz almonds sliced
- 0.5 oz dried cranberries
- 0.5 oz cheddar cheese
- 3 tbsp olive oil
- 1 tsp traditional Dijon mustard
- 1/2 tbsp red wine vinegar
- 1/4 tsp salt
INSTRUCTIONS
1
Make the dressing by whisking together 3 tbsp olive oil, 1 tsp traditional Dijon mustard, 1 tbsp lemon juice, 1/2 tbsp red wine vinegar, 1 tsp lemon zest, and 1/4 tsp salt.
2
In a big mixing bowl, add 3 oz kale, 3 oz broccoli, 4 oz canned chickpeas, 1 oz julienned carrot, 0.5 oz diced onion, 0.5 oz dried cranberries, and 1 oz sliced almonds.
3
Drizzle the dressing all over. Toss well until all of the ingredients are evenly coated in the dressing.
4
Sprinkle cheddar cheese. Enjoy!
Nutrition
Serving: 1 serving | Calories: 207kcal | Fat 16g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 10g | Cholesterol 4mg | Sodium 247mg | Potassium 247mg | Carbohydrate 12g | Fiber 4g | Sugar 4g | Protein 5g | Vitamin A 3441IU | Vitamin C 42mg | Calcium 112mg | Iron 1mg