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Blackened Salmon Tacos Recipe

These blackened salmon tacos are a filling treat full of protein. Don't let the long list of ingredients intimidate you— they'll be ready in just 35 minutes!
  • cook TIME 25 mins
  • prep TIME 10 mins
  • total TIME 35 mins
Course: Dinner, Lunch, Main CourseCuisine: Latin American
Servings: 4 servings
Calories: 490 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (19)

  • 18 oz boneless salmon
  • 8 6-inch corn tortillas
  • 5 oz avocado cubed
  • 6 oz mango cubed
  • 1.5 oz red onion chopped
  • 1/2 cup coriander roughly chopped
  • 1/2 cup sour cream
  • 0.5 oz jalapeno
  • 1/2 tsp salt divided
  • 1 1/2 tbsp olive oil divided
  • 2 tsp lime juice divided
  • 1/2 tsp chili powder
  • 1 tsp Mexican spice mix
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin ground
  • 1/4 tsp cayenne powder
  • 1 tsp lime zest
  • 1/4 tsp black pepper garnish

INSTRUCTIONS

1

Preheat the oven to 150°F. Start by splitting the salt, oil, and lime juice in half.

2

In a small bowl, mix 1/2 tsp chili powder, 1 tsp Mexican spice mix, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp cayenne, 1/4 tsp cumin, 1/4 tsp salt, and 3/4 tbsp olive oil. Marinate the fish with this mixture for 5 minutes.

3

Meanwhile, in another bowl, mix 5 oz avocado, 6 oz mango, 1.5 oz red onion, and 1 tsp lime juice to make the salsa.

4

In a pan over medium heat, use the remaining 3/4 tbsp oil to sear the fish for 8 minutes until it’s brown. Remove the fish from the pan and discard the skin.

5

To make the sauce, mix 1/2 cup sour cream, 1/2 tsp lime zest, remaining 1 tsp lime juice, and remaining 1/4 tsp salt in a bowl until well combined and smooth.

6

Bake 8 tortillas for 5 minutes.

7

To assemble, shred the salmon and add the pieces onto the tortillas together with the salsa, jalapeno, and coriander. Pour the sauce on top with pepper.

8

Serve.

Nutrition

Serving: 1 serving | Calories: 490kcal | Fat 24g | Saturated Fat 6g | Polyunsaturated Fat 3g | Monounsaturated Fat 9g | Cholesterol 85mg | Sodium 482mg | Potassium 820mg | Carbohydrate 39g | Fiber 6g | Sugar 8g | Protein 33g | Vitamin A 1140IU | Vitamin C 26mg | Calcium 59mg | Iron 1mg