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Poached Salmon Recipe

Poached salmon recipe is a simple dish to have whenever. It's quick, and it's a healthy option to include in your diet.
  • cook TIME 15 mins
  • prep TIME 10 mins
  • total TIME 25 mins
Course: Main CourseCuisine: Global
Keyword: how to make poached salmon, poached salmon, poached salmon recipe
Servings: 4 servings
Calories: 473 kcal

Ingredients (16)

  • 28 oz skinless boneless salmon 4 fillets
  • 24 oz potato peeled and quartered
  • 1/2 tsp salt divided in half
  • 1/2 tsp pepper divided in half
  • 2 tbsp unsalted butter
  • 1 cup water
  • 2 oz celery whole or cut into chunks
  • 2 oz carrots peeled and cut into sticks
  • 2 oz onions peeled and cut in half
  • 2 bay leaves
  • 0.25 oz dill whole
  • 1/4 cup heavy cream
  • 1/4 cup whole milk
  • 2 tsp lemon juice
  • 1 oz tomato diced
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

1

Microwave the potatoes: add 24 oz quartered potatoes into a bowl and cover it with plastic wrap. You can place a larger dish on top of the bowl to save the wrap for other uses. Place it into the microwave and cook for 7 minutes.

step 1 how to make poached salmon
2

Season and mash the potatoes: remove the plastic wrap/dish and add 1/4 tsp salt, 1/4 tsp pepper, 2 tbsp butter. Use a fork to mash the potatoes and mix well.

step 2 how to make poached salmon
3

Poach the salmon: add 1 cup water, 2 oz whole celery, 2 oz whole carrots, 2 oz diced onions, 2 bay leaves, 0.25 oz dill, 1/4 tsp salt to a pot and bring it to a boil. Turn the heat down to low and add 28 oz fillets. Put on the lid and simmer the fillets for 5 minutes. Turn off the heat, carefully take out the fillets and leave aside.

step 3 how to make poached salmon
4

Make the cream sauce: remove the herbs and vegetables from the pot and reduce the infused stock to about 1/4 cup. Add 1/4 cup heavy cream, 1/4 cup whole milk, 2 tsp lemon juice, 1 oz diced tomatoes, 1 tsp parsley and cook for 2 minutes over medium heat. Simmer some more if you want a thicker sauce.

step 4 how to make poached salmon
5

Plate and serve: divide mashed potatoes into portions. Scoop one out and place it onto a serving platter. Flatten the surface, then place one fillet on top. Sprinkle with parsley and a dash of black pepper if desired. Place a lemon wedge and a sprig of parsley onto the platter to garnish and serve.

step 5 how to make poached salmon

Nutrition

Serving: 1 serving | Calories: 473 kcal | Fat 19 g | Saturated Fat 9 g | Trans Fat 1 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 6 g | Cholesterol 180 mg | Sodium 430 mg | Potassium 1615 mg | Carbohydrate 29 g | Fiber 4 g | Sugar 3 g | Protein 44 g | Vitamin A 267 IU | Vitamin C 20 mg | Calcium 78 mg | Iron 2 mg