Pan Seared Salmon Recipe

This pan seared salmon recipe is one of the easiest ways to get more omega-3 fatty acids to your diets. Plus, the dish is quick and simple to make.

cook TIME 30 mins
prep TIME 5 mins
total TIME 35 mins

Course: Main CourseCuisine: American

Servings: 4 servings

Calories: 500 kcal

Author: Tuyet Pham, Luna Regina

Ingredients (14)

26 oz boneless salmon
16 oz broccoli
10 oz cremini mushroom
6 oz cherry tomatoes
4 oz canned chickpeas
3 tbsp olive oil
3 tbsp unsalted butter divided
1 tbsp garlic minced
1/2 tsp salt divided
1/2 tsp ground pepper divided
1/2 tsp garlic powder divided
1/2 tsp oregano
2 tsp lemon juice
1 tbsp parsley

INSTRUCTIONS

Season 16 oz broccoli, 10 oz mushrooms, 6 oz tomatoes, and 4 oz chickpeas with 1 1/2 tbsp olive oil, 1 1/2 tbsp butter, 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder, and 1/2 tsp oregano.

Bake the vegetables at 375°F for 20 minutes.

Season 26 oz salmon with the remaining salt, pepper, garlic powder (1/4 tsp each), and 2 tsp lemon juice.

In a skillet, sear the salmon with 1 1/2 tbsp olive oil over medium heat in 3 minutes. Flip the fillet and sear for another 5 minutes with 1 tbsp minced garlic and the remaining 1 1/2 tbsp butter.

Garnish with 1 tbsp parsley and serve.

Nutrition