Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Healthy Recipes 101 - Healthy Eating With Easy Recipes

Pan Seared Salmon Recipe

(5 from 1 vote)

In this pan seared salmon recipe, salmon filets are lightly dusted in flour before being cooked in a hot skillet to create crispy-tender bites.

Last updated:
  • PREP TIME 5 mins
  • SERVINGS 4 servings
  • COOK TIME 30 mins
  • CALORIES 500 kcal
A picture of a blurred pastry in the background with the word Bake in the center
two golden salmon filets swimming in a cream sauce cooked with cherry tomatoes and spinach
Previous Recipe
Tuscan Butter Salmon
Tuscan Butter Salmon
Cedar Plank Salmon Recipe
Next Recipe
Cedar Plank Salmon
Cedar Plank Salmon
Tuyet Pham

Tuyet Pham

Chef, Culinary Consultant
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of and, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit, MS, RDN, LD

Lizzie Streit, MS, RDN, LD

Nutrition Reviewer
Lizzie is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications.
Comments/ Reviews
Recipe Rating
  • AlSunbul

    February 21, 2023 at 9:25 AM

    I made this for my husband and he loves it. It was amazing!