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Honey Soy Salmon Recipe

Our honey soy salmon recipe takes just 20 minutes to turn out a wholesome, delicious meal of rice, cooked fish, and poached veg.
  • cook TIME 15 mins
  • prep TIME 5 mins
  • total TIME 20 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 491 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (16)

  • 22 oz boneless salmon with skin
  • 4 oz carrots halved then sliced
  • 8 oz broccoli cut into florets
  • 3 cups cooked medium-grain rice
  • 2 1/2 tbsp reduced-sodium soy sauce
  • 1 tbsp olive oil
  • 1 tbsp garlic from 3 cloves, minced
  • 2 tbsp water
  • 1 tbsp honey
  • 1 tsp lemon juice
  • 1 tsp Sriracha
  • 1/2 tsp paprika
  • 1/2 tsp cornstarch
  • 1/2 tsp garlic powder
  • 1 tbsp white sesame seeds toasted
  • 2 tbsp scallion finely chopped

INSTRUCTIONS

1

Bring a pot of water to a boil and cook 4 oz carrots for 1 minute. Add 8 oz broccoli and cook for another 1 minute. Drain and rinse under cold water to preserve color and crispness.

2

Mix together the sauce components: 2 1/2 tbsp soy sauce, 2 tbsp water, 1 tbsp honey, 1 tsp lemon juice, 1 tsp Sriracha, 1/2 tsp paprika, 1/2 tsp cornstarch, and 1/2 tsp garlic powder.

3

Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Place 22 oz salmon fillets, skin-side down, into the heated oil to cook for 5 minutes, then flip and cook for another 2 minutes.

4

Gently move the fillets to the side and sauté 1 tbsp garlic in the middle for 30 seconds.

5

Add the sauce components and cook for 30 seconds to reduce.

6

Sprinkle 1 tbsp toasted sesame seeds and 2 tbsp chopped scallion on top. Enjoy with 3 cups of cooked rice.

Nutrition

Serving: 1 serving | Calories: 491kcal | Fat 12g | Saturated Fat 2g | Polyunsaturated Fat 3g | Monounsaturated Fat 5g | Cholesterol 80mg | Sodium 541mg | Potassium 922mg | Carbohydrate 54g | Fiber 3g | Sugar 7g | Protein 41g | Vitamin A 5495IU | Vitamin C 54mg | Calcium 81mg | Iron 4mg