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Salmon Soup Recipe

This salmon soup recipe is one of our favorites for cold winter days. It's creamy, comforting, and packed with tons of healthy ingredients.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 494 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 21 oz skinless boneless salmon cubed
  • 16 oz potatoes cubed
  • 10 oz carrots cubed
  • 2 oz onion chopped
  • 2 oz celery chopped
  • 1 cup milk
  • 1 1/2 cup water
  • 2 tbsp all-purpose flour
  • 3 tbsp heavy cream
  • 2 tbsp olive oil
  • 1 1/2 tbsp unsalted butter
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp dill minced
  • 2 1/2 tsp brown gravy mix

INSTRUCTIONS

1

Heat 2 tbsp olive oil in a soup pot over medium heat. Add 1 1/2 tbsp unsalted butter and 2 oz onion and sauté for 2 minutes.

2

Stir in 16 oz potatoes, 10 oz carrots, and 2 oz celery and cook for another 5 minutes.

3

Season the vegetable mixture with 1/2 tsp salt, 1/2 tsp black pepper, 2 1/2 tsp gravy mix, and then add 2 tbsp all-purpose flour to thicken. Stir occasionally and continue to cook for 2 minutes.

4

Add 1 cup milk, 1 1/2 cup water, 3 tbsp heavy cream, 2 tbsp dill, and 21 oz salmon to the pot and bring the soup to a boil. Then lower the heat to medium-low and simmer the soup for 20 minutes until the potatoes and carrots are tender.

5

Transfer the salmon soup to serving bowls and serve immediately.

Nutrition

Serving: 1 serving | Calories: 494kcal | Fat 23g | Saturated Fat 8g | Polyunsaturated Fat 3g | Monounsaturated Fat 10g | Cholesterol 142mg | Sodium 583mg | Potassium 1498mg | Carbohydrate 34g | Fiber 5g | Sugar 9g | Protein 36g | Vitamin A 12029IU | Vitamin C 16mg | Calcium 152mg | Iron 2mg