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Pan Seared Shrimp Recipe

Our pan seared shrimp recipe is a quick yet flavorful way to get a delicious meal. It features pan seared shrimp, soft, blistered potatoes, and tender asparagus.
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 481 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 13 oz peeled shrimp from 26 oz whole shrimp
  • 28 oz potatoes halved
  • 12 oz asparagus woody ends trimmed
  • 4 tbsp unsalted butter each tablespoon separated
  • 1 tbsp Italian seasoning
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/4 tsp Cajun seasoning
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt divided
  • 2 tbsp olive oil divided in half
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Place 28 oz baby potatoes into a large bowl, cover with plastic wrap, and microwave on medium power for 15 minutes.

2

In another bowl, mix 13 oz shrimp with 1 tbsp Italian seasoning, 1 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 tsp Cajun seasoning, 1/2 tsp cayenne powder, 1/2 tsp paprika, 1/2 tsp ground black pepper, and 1/4 tsp salt. Set aside.

3

Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 1 tbsp butter along with 12 oz asparagus and stir until soft. Set aside.

4

Carefully retrieve the potatoes from the bowl. In the same skillet add another 1 tbsp olive oil and 2 tbsp butter. Add the potatoes and leave them to sear for a solid 4 minutes or until they’re all slightly blistered. Season with 1/4 tsp salt, and set aside.

5

Add the marinated shrimp along with the remaining butter (1 tbsp). Turn the heat to medium-high and sear both sides for 2 minutes each or until they’re beautifully browned. Turn off the heat.

6

Sprinkle 2 tbsp chopped parsley on top, and enjoy with the cooked vegetables.

Nutrition

Serving: 1 serving | Calories: 481kcal | Fat 19.6g | Saturated Fat 8.4g | Polyunsaturated Fat 1.6g | Monounsaturated Fat 8.4g | Cholesterol 327.2mg | Sodium 567.3mg | Potassium 1521mg | Carbohydrate 36.6g | Fiber 7.4g | Sugar 4.1g | Protein 42.6g | Vitamin A 1410.8IU | Vitamin C 27mg | Calcium 181.3mg | Iron 4.6mg