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Healthy Kale Smoothie Recipe
Kale smoothie recipe is an easy, delicious way to sneak more vegetables into your diet. It's packed with minerals and vitamins, as well as fiber!
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 119 kcal
Author: Luna Regina
Ingredients (6)
- 2 oz kale
- 4 oz apple
- 4 oz pineapple
- 1/2 cup whole milk
- 4 tbsp honey
- 2 cups ice
INSTRUCTIONS
1
Add 2 cups ice, 2 oz kale, 4 oz apple, 4 oz pineapple, 1/2 cup milk, 4 tbsp honey to the blender.
2
Blend in 30 seconds - 1 minute until smooth.
3
Garnish and serve.
Nutrition
Serving: 1 serving | Calories: 119kcal | Cholesterol 3mg | Sodium 25mg | Potassium 181mg | Carbohydrate 28g | Fiber 1g | Sugar 24g | Protein 2g | Vitamin A 1496IU | Vitamin C 32mg | Calcium 65mg | Iron 1mg