Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Apple Kiwi Kale Smoothie Recipe

Our apple kiwi kale smoothie recipe is a delicious combination of fruits and vegetables, for a refreshingly enjoyable drink. Let’s check it out.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 129 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (8)

  • 10 oz green apple, peeled, and cut into wedges core removed
  • 8 oz kiwi peeled and cut into chunks
  • 2 oz kale
  • 1 tsp lemon juice
  • 1 cup water
  • 2 cups ice
  • 8 mint leaves
  • 3 tbsp honey

INSTRUCTIONS

1

Combine 2 cups ice, 10 oz green apple, 8 oz kiwi, 2 oz kale, 1 cup water, 1 tsp lemon juice, 3 tbsp honey in a blender.

2

Blend in 20 - 30 seconds at high power mode until smooth.

3

Pour the smoothie into 4 glasses.

4

Garnish them with the mint leaves and enjoy your refreshing beverage.

Nutrition

Serving: 1 serving | Calories: 129kcal | Protein 1.4g | Fat 0.6g | Carbohydrate 31.7g | Fiber 4.3g | Calcium 65.8mg | Iron 0.7mg | Potassium 323.5mg | Sodium 17mg | Vitamin A 826.7IU | Vitamin C 66.5mg | Polyunsaturated Fat 0.3g | Sugar 25g