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Kiwi Smoothie Recipe
You only have to use seven simple ingredients to make this kiwi smoothie recipe. Check your fridge and see if you have everything you need.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 156 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 18 oz kiwis peeled
- 2 oz spinach leaves only
- 2 tbsp sugar
- 1/4 cup Greek yogurt
- 1 cup whole milk
- 2 cups ice
- 8 mint leaves
INSTRUCTIONS
1
Combine 2 cups ice, 18 oz kiwis, 2 oz spinach, 1/4 cup yogurt, 1 cup milk and 2 tbsp sugar in a blender.
2
Blend in 20 - 30 seconds at high speed until smooth.
3
Pour the smoothie into 4 glasses.
4
Garnish them with the mint leaves and enjoy your refreshing beverage.
Nutrition
Serving: 1 serving | Calories: 156kcal | Protein 4.4g | Fat 3.6g | Carbohydrate 29.4g | Fiber 4.2g | Calcium 130.6mg | Iron 0.9mg | Potassium 589.4mg | Sodium 54mg | Vitamin A 1565.7IU | Vitamin C 122.3mg | Cholesterol 9.2mg | Saturated Fat 1.7g | Monounsaturated Fat 0.6g | Polyunsaturated Fat 0.5g | Sugar 21.8g