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Kiwi Smoothie Recipe

You only have to use seven simple ingredients to make this kiwi smoothie recipe. Check your fridge and see if you have everything you need.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: kiwi smoothie, kiwi smoothie recipe, how to make kiwi smoothie, benefits of kiwi smoothie
Servings: 4 servings
Calories: 156 kcal

Ingredients (7)

  • 18 oz kiwis peeled
  • 2 oz spinach leaves only
  • 2 tbsp sugar optional
  • 1/4 cup Greek yogurt
  • 1 cup whole milk
  • 2 cups ice
  • 8 mint leaves

INSTRUCTIONS

1

Combine 2 cups ice, 18 oz kiwis, 2 oz spinach, 1/4 cup yogurt, 1 cup milk and sugar to your taste but no more than 3 tbsp in a blender.

a hand holding a small bowl of sugar on top of a blender pitcher with kiwi sliced and yogurt in it
2

Blend in 20 - 30 seconds at high speed until smooth.

A high angle shot of a blender blending a pale green smoothie.
3

Pour the smoothie into 4 glasses.

A blender pouring kiwi smoothie into two identical glasses.
4

Garnish them with the mint leaves and enjoy your refreshing beverage.

Two glasses of kiwi smoothie placed on a blue cloth with slices of green kiwi leaning onto their sides.

Nutrition

Serving: 1 serving | Calories: kcal | Protein 4 g | Fat 4 g | Carbohydrate 29 g | Fiber 4 g | Calcium 131 mg | Iron 1 mg | Potassium 589 mg | Sodium 54 mg | Vitamin A 1566 IU | Vitamin C 122 mg | Cholesterol 9 mg | Trans Fat 0 g | Saturated Fat 2 g | Monounsaturated Fat 1 g | Polyunsaturated Fat 1 g | Sugar 22 g