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Peanut Butter Banana Smoothie Recipe
You only need 6 basic ingredients for this peanut butter banana smoothie recipe. Let’s grab them and make this delicious drink.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 184 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 2 tbsp peanut butter unsalted smooth
- 14 oz banana peeled and cut into thirds
- 1 cup whole milk
- 1/4 cup Greek yogurt
- 1/4 tsp cinnamon powder
- 2 cups ice
INSTRUCTIONS
1
Combine all the ingredients in a blender: 2 cups ice, 2 tbsp peanut butter, 14 oz banana, 1 cup milk, 1/4 cup yogurt and 1/4 tsp cinnamon powder.
2
Blend at high power mode in 20 - 30 seconds until smooth and creamy.
3
Pour the smoothie into 4 glasses.
4
Garnish them with crushed peanuts and enjoy.
Nutrition
Serving: 1 serving | Calories: 184kcal | Protein 5.2g | Fat 7.3g | Carbohydrate 28.3g | Fiber 3g | Calcium 82.2mg | Iron 0.4mg | Potassium 507.1mg | Sodium 41mg | Vitamin A 162.8IU | Vitamin C 8.6mg | Cholesterol 9.2mg | Saturated Fat 2.6g | Monounsaturated Fat 2.5g | Polyunsaturated Fat 1.1g | Sugar 16.9g