Go BackPrint

Healthy Blueberry Banana Smoothie Recipe

This healthy blueberry banana smoothie recipe is a refreshing drink and dessert that makes a refreshing treat. You can have it as a simple filler between meals, or use it for parties and gatherings.
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: American
Keyword: Blueberry Banana Smoothie, Blueberry Banana Smoothie Recipe, Healthy Blueberry Banana Smoothie Recipe
Servings: 4 servings
Calories: 160 kcal

Ingredients (7)

  • 8 oz blueberries frozen
  • 2 oz banana frozen
  • 1 cup whole milk
  • 1 tbsp maple syrup optional
  • 1 tsp vanilla extract
  • 1 cup vanilla ice cream
  • 1 tbsp spearmint leaves

INSTRUCTIONS

1

In a blender, add 8 oz frozen blueberries, 2 oz frozen banana, 1 cup milk, 1 tbsp mint leaves, maple syrup (to your taste but no more than 1 tbsp) and 1 tsp vanilla extract.

A high-angle shot of a blender filled with sliced bananas, mint leaves, blueberries, and milk.
2

Blend in 30 - 60 seconds until smooth.

A high-angle shot of a blender filled halfway with a purple liquid that's blueberry banana smoothie.
3

Pour into serving glasses.

A glass jug pouring blueberry banana smoothie into a tall glass.
4

Add 1 cup vanilla ice cream. Garnish with mint, blueberry skewer. Serve.

Two glasses of blueberry banana smoothie placed on a wooden board and garnished with blueberry skewers and ice cream scoops.

Nutrition

Serving: 1 serving | Calories: 160 kcal | Fat 6 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 15 mg | Sodium 47 mg | Potassium 242 mg | Carbohydrate 25 g | Fiber 2 g | Sugar 21 g | Protein 3 g | Vitamin A 183 IU | Vitamin C 7 mg | Calcium 122 mg | Iron 1 mg