This blueberry banana smoothie recipe will have you looking forward to hot summer days and tasty desserts. It’s a versatile drink you can have as an appetizer or a calorie-filler.
More importantly, it balances nourishment and taste. The drink provides eye and heart-health benefits delivered with aromatic flavors.
As a bonus, this blueberry banana smoothie is thick, creamy, and refreshing.
You don’t have to go all out to make a drink that satisfies a crowd. You can use this simple recipe— and it’s excellent for kids too.
Is Our Blueberry Banana Smoothie Healthy?
Yes, and ours is full of antioxidants. It also contains potassium from bananas.
In one experiment, blueberry anthocyanins reversed the oxidation effects in the eye tissue of animals. It suggests that later studies on humans may show similarly positive results.
Blueberries are also among the best sources of polyphenols that help the body to fight disease. Research suggests that a consistent intake of blueberry may alleviate neurodegeneration.
Loss of neuron function can lead to Alzheimer’s and Parkinson’s disease. So it’s good to take whatever preventative measures you can.
It has also been proposed that frozen blueberries can improve balance in older people, but this research is not conclusive.
Bananas, in this smoothie, offer digestive, cardiovascular, and weight supporting benefits. One medium banana contributes almost 10% of the DV (Daily Value) for potassium.
Potassium is an essential mineral and electrolyte. Studies show that increasing dietary potassium lowers blood pressure and helps reduce the risk of cardiovascular disease.
The Western diet consists of low potassium and high sodium intake, which can lead to high blood pressure. Increasing dietary potassium can counteract this effect by flushing out excess sodium in the body.
So it’s good— maybe necessary, to incorporate foods like bananas to compensate for sodium that we unconsciously exceed in allowance.
Our blueberry banana smoothie incorporates mint for refreshment. It completes this drink with cooling features that make it summer-friendly.
Mint is only for garnishing, but chewing on a bit of it can prove beneficial. It has antioxidant properties that help the body to fight against free radicals.
Eating foods with antioxidants is like increasing security in your body. They attack unwanted intruders and prevent inflammatory responses.
On top of that, eating fresh mint can help to treat bad breath. Many chewing-gum brands use mint oil for its sharp aroma that can mask a foul-smelling odor.
In the same way, mint leaves release a vibrant aroma that can improve breath when consumed. Using it is a great way to add taste and nutrition to any smoothie.
What to Add to This Smoothie
You can improve your blueberry smoothie recipe by adding various ingredients to favor your palate. Here are some suggestions to help you boost your drink:
Yogurt has a thick, creamy texture that adds body to any smoothie. Plus, it can be a source of protein and probiotics.
Adding it can result in a smoothie that supports your bone and gut health.
2. Almond Milk
Almond milk is the perfect vegan, dairy-free option to enhance a smoothie. It’ll add a lovely nutty flavor as well as fluidity.
It’s not as nutritious as cow’s milk. But commercialized versions provide some nutrients like vitamin E and calcium.
To make this blueberry banana smoothie, you’ll need to start with frozen fruits. They make the thickest smoothies.
Neola Muhambi is a food and travel writer and SEO outreach specialist. Her African heritage and travels across various countries in Asia have given her a keen appreciation for cultural diversity and a sensitivity to the unique characteristics of various cuisines. Her experiences also sharpened her communication skills, which are helpful in her tasks to establish organic connections among websites.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
This Blueberry Banana Smoothie is a perfect blend of tangy and sweet flavors that will refresh and energize you in no time. A healthy and delicious treat worth trying!