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Mango Ginger Smoothie Recipe
Today’s mango ginger smoothie recipe features just five simple ingredients: fresh mangoes, raw ginger, pineapple, mint, and ice.
The aromatic ginger adds a subtle hint of warmth to sweet mango and tangy pineapple, creating a cool, soothing drink. What's more, you can freeze this mango ginger smoothie in popsicle molds to make fruity treats.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 109 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (5)
- 20 oz mangoes peeled, pit removed, cut into chunks
- 6 oz fresh pineapple peeled and cut into slices
- 0.5 oz ginger peeled and minced
- 8 mint leaves divided
- 2 cups ice
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 20 oz mangoes, 6 oz pineapple, 0.5 oz ginger, 4 mint leaves.
2
Blend at high speed in 20 - 30 seconds until completely smooth.
3
Pour the smoothie into four glasses
4
Top with the remaining mint leaves on each glass, and serve.
Nutrition
Serving: 1 serving | Calories: 109kcal | Protein 1.5g | Fat 0.6g | Carbohydrate 27.5g | Fiber 3g | Calcium 25.9mg | Iron 0.4mg | Potassium 301.9mg | Sodium 6mg | Vitamin A 1582.7IU | Vitamin C 72.2mg | Saturated Fat 0.1g | Monounsaturated Fat 0.2g | Polyunsaturated Fat 0.1g | Sugar 23.6g