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Healthy Peach Smoothie Recipe
This healthy peach smoothie recipe is a fabulous drink with a sweet, fruity essence. It helps promote bowel movement and works great as a breakfast beverage or a healthy appetizer.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 137 kcal
Author: Luna Regina
Ingredients (6)
- 16 oz canned sliced peaches 2 cups
- 4 oz mango chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup whole milk
- 1/2 tbsp maple syrup
- 6 mint leaves fresh
INSTRUCTIONS
1
In a blender, add 16 oz peaches, 4 oz mango, 1/2 cup yogurt, 1/2 cup milk, and 1/2 tbsp syrup.
2
Blend in 30 - 60 seconds until smooth.
3
Pour into serving glasses.
4
Garnish with mint. Serve.
Nutrition
Serving: 1 serving | Calories: 137kcal | Fat 3g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 8mg | Sodium 40mg | Potassium 426mg | Carbohydrate 32g | Fiber 2g | Sugar 26g | Protein 4g | Vitamin A 420IU | Vitamin C 11mg | Calcium 80mg | Iron 1mg