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Pineapple Smoothie Recipe
This pineapple smoothie is a nutritious addition that's super easy to put together. Once the fruit is prepped, blend and serve.
- cook TIME 1 mins
- prep TIME 5 mins
- total TIME 6 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 169 kcal
Author: Luna Regina
Ingredients (6)
- 12 oz pineapple cut into chunks and frozen
- 8 oz bananas sliced and frozen
- 1/2 cup coconut water
- 1/3 cup coconut milk
- 2 tbsp honey optional
- 1/2 tsp vanilla extract
INSTRUCTIONS
1
Cut pineapple and bananas into bite-sized chunks. Transfer into a Ziploc bag and freeze overnight, or for at least 8 hours until frozen.
2
Add 12 oz frozen pineapple and 8 oz banana chunks, 1/2 cup coconut water, 1/3 cup coconut milk, honey (maximum 2 tbsp), and 1/2 tsp vanilla into a blender.
3
Blend for 30-60 seconds until smooth.
4
Pour into glasses and serve. Optionally garnish with pineapple wedge or fresh mint leaves.
Nutrition
Serving: 1 serving | Calories: 169kcal | Fat 4.4g | Saturated Fat 3.7g | Polyunsaturated Fat 0.1g | Monounsaturated Fat 0.2g | Sodium 35.8mg | Potassium 418.3mg | Carbohydrate 34.5g | Fiber 3g | Sugar 24.8g | Protein 1.7g | Vitamin A 85.6IU | Vitamin C 46.5mg | Calcium 25.2mg | Iron 1.1mg