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Pineapple Smoothie with Milk Recipe
Try our pineapple smoothie with milk recipe for a sweet, rich, refreshing summer beverage. It requires just 6 easy-to-find ingredients!
- prep TIME 7 mins
- total TIME 7 mins
Course: Beverage, SmoothieCuisine: Global
Servings: 4 servings
Calories: 93 kcal
Author: Luna Regina
Ingredients (6)
- 12 oz pineapple cut into chunks
- 1 cup whole milk
- 2 cups ice
- 1 tbsp sugar optional
- 1 tsp lemon juice
- 8 mint leaves
INSTRUCTIONS
1
Place all ingredients except for mint: 12 oz pineapple, 2 cups ice, 1 cup milk, sugar (maximum 1 tbsp), 2 tsp lemon juice in a blender, starting with the ice.
2
Blend in 30 seconds to 1 minute until smooth.
3
Divide the smoothie to glasses, garnish with mint leaves.
4
Serve immediately.
Nutrition
Serving: 1 serving | Calories: 93kcal | Fat 2.1g | Saturated Fat 1.1g | Polyunsaturated Fat 0.1g | Monounsaturated Fat 0.5g | Cholesterol 6.1mg | Sodium 31.3mg | Potassium 177.3mg | Carbohydrate 17.4g | Fiber 1.2g | Sugar 14.6g | Protein 2.4g | Vitamin A 172.5IU | Vitamin C 41.2mg | Calcium 84.3mg | Iron 0.3mg