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Apple Smoothie Recipe
This easy apple smoothie recipe introduces a simple blend of 6 fresh ingredients in a cozy and irresistibly tasty smoothie.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 157 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (6)
- 20 oz red apples peeled, cubed
- 1 cup ice cubes
- 1 1/2 cup whole milk
- 2 tbsp honey optional
- 1/4 tsp cinnamon
- 6 mint leaves for garnishing
INSTRUCTIONS
1
Layer the ingredients in the blender, with liquids on top of solids, following this order from first to last: 1 cup ice cubes, 20 oz peeled and cubed red apples, 1 1/2 cup whole milk, honey (maximum 2 tbsp), and 1/4 tsp cinnamon.
2
Blend in 30 seconds to 1 minute until smooth.
3
Pour the apple smoothie into glasses.
4
Garnish with 6 mint leaves for 4 servings. Enjoy right away because it will turn brown fast due to oxidation.
Nutrition
Serving: 1 serving | Calories: 157kcal | Fat 3g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 11mg | Sodium 40mg | Potassium 303mg | Carbohydrate 33g | Fiber 4g | Sugar 28g | Protein 3g | Vitamin A 289IU | Vitamin C 7mg | Calcium 128mg | Iron 1mg