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Apple Smoothie Recipe

This easy apple smoothie recipe introduces a simple blend of 6 fresh ingredients in a cozy and irresistibly tasty smoothie.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: Global
Keyword: apple smoothie, apple smoothie recipe, benefits of apple smoothie, how to make a apple smoothie
Servings: 4 servings
Calories: 157 kcal

Ingredients (6)

  • 20 oz red apples peeled, cubed
  • 1 cup ice cubes
  • 1 1/2 cup whole milk
  • 2 tbsp honey optional
  • 1/4 tsp cinnamon
  • 6 mint leaves for garnishing

INSTRUCTIONS

1

Layer the ingredients in the blender, with liquids on top of solids, following this order from first to last: 1 cup ice cubes, 20 oz peeled and cubed red apples, 1 1/2 cup whole milk, honey (maximum 2 tbsp), and 1/4 tsp cinnamon.

step 1 How To Make An Apple Smoothie
2

Blend in 30 seconds to 1 minute until smooth.

step 2 How To Make An Apple Smoothie
3

Pour the apple smoothie into glasses.

step 3 How To Make An Apple Smoothie
4

Garnish with 6 mint leaves for 4 servings. Enjoy right away because it will turn brown fast due to oxidation.

step 4 How To Make An Apple Smoothie

Nutrition

Serving: 1 serving | Calories: 157 kcal | Fat 3 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 11 mg | Sodium 40 mg | Potassium 303 mg | Carbohydrate 33 g | Fiber 4 g | Sugar 28 g | Protein 3 g | Vitamin A 289 IU | Vitamin C 7 mg | Calcium 128 mg | Iron 1 mg