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Banana Oatmeal Smoothie Recipe
If you need a smoothie for a balanced post-workout recovery drink, our banana oatmeal smoothie recipe is for you.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 217 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 16 oz banana
- 2 oz oats
- 2 cups ice
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 tsp cinnamon
- 0.5 oz dried cranberries
INSTRUCTIONS
1
Add 2 oz oats to the blender and pulse a few times until finely ground.
2
Add 2 cups ice, 16 oz banana, 1 cup milk, 1/4 cup Greek yogurt, and 1/4 tsp cinnamon.
3
Blend in 20 - 30 seconds until smooth and creamy.
4
Pour into serving glasses and top with 0.5 oz dried cranberries. Serve immediately.
Nutrition
Serving: 1 serving | Calories: 217kcal | Fat 4g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 10mg | Sodium 40mg | Potassium 578mg | Carbohydrate 42g | Fiber 5g | Sugar 20g | Protein 6g | Vitamin A 172IU | Vitamin C 10mg | Calcium 93mg | Iron 1mg