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Spinach Green Smoothie Recipe
Our spinach green smoothie recipe makes a healthy treat packed with fresh fruit and leafy greens. A nutrient-rich blend in every sip!
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 129 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 2 oz spinach
- 12 oz pineapple cubed
- 2 cups ice
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 2 tbsp honey
- 1 tsp lemon juice
INSTRUCTIONS
1
Put 2 cups of ice, 1 cup milk, 1/4 cup plain Greek yogurt, 2 tbsp honey, 1 tsp lemon juice, 12 oz pineapple, and 2 oz spinach into a blender.
2
Blend in 30 seconds until smooth and creamy.
3
Pour into serving glasses.
4
Serve immediately
Nutrition
Serving: 1 serving | Calories: 129kcal | Fat 3g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 10mg | Sodium 51mg | Potassium 299mg | Carbohydrate 24g | Fiber 2g | Sugar 21g | Protein 3g | Vitamin A 1477IU | Vitamin C 45mg | Calcium 104mg | Iron 1mg