Our spinach green smoothie recipe introduces a tasty drink that is also packed with vitamins, minerals, and fiber. It’s an excellent way to add extra fruits and greens to your diet.
Is This Spinach Green Smoothie Recipe Healthy?
Yes, our spinach green smoothie recipe is healthy. Spinach, the star of our smoothie, is low in calories yet high in nutrients.
One cup of this leafy green contains only 7 calories and a variety of vitamins, such as 145 mg of vitamin K, 141 mg of vitamin A, and 8 mg of vitamin C. These nutrients perform hundreds of roles in our body, including repairing cellular damage, strengthening the immune system, and promoting healthy skin.
Furthermore, there is up to 558 mg of potassium in 100g of spinach. Adding more potassium can aid in the reduction of high sodium levels in the body which helps to regulate the body’s fluid balance and lower blood pressure.
Smoothies are versatile, and you can add all sorts of fruits and vegetables. If you love smoothies with spinach as a base, our Kale Spinach Smoothie Recipe is another great option for you.
Ingredients for Spinach Green Smoothie
Spinach: Adding a handful of spinach or kale to your smoothie is an excellent way to boost its vitamins, fiber, and antioxidant content. Although the spinach imparts a distinct color to the smoothie, it is very mild. This green smoothie has no discernible vegetable flavor.
Pineapple: Pineapple adds a tropical-fruity note to the drink. Once blended, the smoothie forms a creamy texture and bursts with a pleasantly sweet flavor.
Liquid: Milk, non-dairy milk, coconut water, yogurt, and juice are all wonderful options. If you want to boost your protein content, go with milk and yogurt.
If you’re already getting enough protein from another source, coconut water or almond milk are healthier alternatives. A dash of orange juice is an excellent method to sweeten your smoothie, but be aware of added sweeteners if you choose this path.
Honey: Honey adds sweetness and an irresistible nutty hint to your smoothie.
Lemon Juice: A squeeze of fresh lemon adds a tangy note and brightens up the flavor.
Technically, smoothies can be enjoyed at any time, but there are some significant advantages to having your green smoothie at the right time of the day.
In the Morning
Green leafy vegetables with a greater carbohydrate content, protein, and healthy fats, like kale or spinach in smoothies, are excellent choices for breakfast. Mornings are also a great time to consume smoothies that are high in fruits and vegetables, as well as antioxidant-rich ingredients.
Consuming food immediately following a workout is not recommended, as your body requires time to recover and rehydrate from the considerable sweating.
It is preferable to consume water, fruit juices, or smoothies immediately following a workout rather than anything else. A post-workout smoothie can add the right amount of protein, carbs, fat, and micronutrients.might be higher in protein than in carbohydrates, and Tthe goal is recovery, and muscle building, and adding back nutrient losses.
Smoothies are an easy way to satisfy your hunger and sweet cravings. Additions including nuts, chia seeds, peanut butter, curd or yogurt, and even protein powders can be blended in for nutrient-rich and delicious snack drinks.
How Long Does This Smoothie Last?
Smoothies, in general, will taste better and be more nutritious freshly made. Our spinach green smoothie should, however, stay fresh for up to 48 hours in the refrigerator.
This smoothie is excellent for prepping ahead of time and enjoying week after week. You can store the drink for longer by placing it in the freezer for up to 3 months. When ready to serve, thaw the frozen mixture overnight in the refrigerator or combine straight from the freezer.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Emily Rogers is a California-based Registered Dietitian Nutritionist who specializes in Public Health Dietetics. She has had an eclectic career working as a health educator, nutrition counselor, recipe developer, clinical dietitian and outpatient dietitian. Emily is currently a full-time Public Health Nutritionist with the County of Orange where she teaches Nutrition Education and Community Nutrition courses.
Spinach Green Smoothie Recipe
This recipe is a great way to incorporate more greens into my diet.