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Healthy Tropical Smoothie Recipe
This healthy tropical smoothie recipe makes yummy, summery glasses of fruit-packed smoothie. And, it only takes like 5 minutes.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 180 kcal
Author: Luna Regina
Ingredients (6)
- 12 oz mangoes frozen
- 8 oz pineapples frozen
- 4 tbsp sugar
- 1 1/4 cups orange juice
- 1/4 cup plain Greek yogurt
- 2 cups ice
INSTRUCTIONS
1
Combine all the ingredients together (2 cups ice, 12 oz mangoes, 8 oz pineapples, 4 tbsp sugar, 1 1/4 cups orange juice, 1/4 cup yogurt) in a blender.
2
Blend in 20 - 30 seconds until completely smooth.
3
Pour the smoothie into serving glasses. Garnish and enjoy.
Nutrition
Serving: 1 serving | Calories: 180kcal | Fat 1.4g | Saturated Fat 0.5g | Cholesterol 2mg | Sodium 14mg | Potassium 385mg | Carbohydrate 41g | Fiber 2g | Sugar 36g | Protein 3g | Vitamin A 1108IU | Vitamin C 97mg | Calcium 47mg | Iron 1mg