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Spinach Smoothie Recipe

Today's spinach smoothie recipe will show you how to make a healthy, green drink that tastes delicious. Here are the details.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Beverage, SmoothieCuisine: American
Keyword: healthy spinach smoothie, how to make spinach smoothie, spinach smoothie, spinach smoothie recipe
Servings: 4 servings
Calories: 133 kcal

Ingredients (8)

  • 3 oz spinach leaves only
  • 8 oz frozen bananas
  • 8 oz frozen pineapple
  • 1 cup whole milk
  • 1 tsp lemon juice
  • 1 tbsp sugar optional
  • 6 spearmint leaves for garnish
  • 2 cups ice

INSTRUCTIONS

1

Add ingredients: In a blender, combine 2 cups ice, 3 oz spinach, 8 oz frozen bananas, 8 oz frozen pineapple, 1 cup whole milk, 1 tsp lemon juice and sugar to your taste but no more than 1 tbsp.

top view of a blender pitcher with spinach, banana and sugar in it
2

Blend in 20 - 30 seconds until completely smooth.

step 1 How to Make a Spinach Smoothie
3

Pour into serving glasses.

step 2 How to Make a Spinach Smoothie
4

Garnish and serve: Divide the smoothie into four glasses, garnish each glass with spearmint leaves, and serve.

step 3 How to Make a Spinach Smoothie

Nutrition

Serving: 1 serving | Calories: 133 kcal | Fat 2 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 7 mg | Sodium 48 mg | Potassium 485 mg | Carbohydrate 27 g | Fiber 3 g | Sugar 19 g | Protein 4 g | Vitamin A 2226 IU | Vitamin C 39 mg | Calcium 114 mg | Iron 1 mg