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Healthy Mango Smoothie Recipe
This healthy mango smoothie recipe is a quick, 5-minute beverage that's excellent for busy mornings! You can double the ingredients and freeze them for blending later. Feel free to add more ice for a thicker consistency and a more refreshing blend.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 170 kcal
Author: Luna Regina
Ingredients (7)
- 10 oz mangoes skin and pit removed, sliced
- 1.6 oz spinach raw, rinsed and drained
- 6 oz gala apples core removed, diced
- 1 cup plain Greek yogurt
- 2 tbsp honey
- 2 cups ice cubes
- Optional: mint leaves garnish
INSTRUCTIONS
1
Add all ingredients (2 cups ice, 10 oz mangoes, 1,6 oz spinach, 6 oz apples, 1 cup yogurt, 2 tbsp honey) into a blender.
2
Blend in 20 - 30 seconds at high speed until smooth.
3
Serve into 4 glasses and enjoy.
4
Optional: you can garnish the drink with mint leaves or extra pieces of mangoes and apples.
Nutrition
Serving: 1 serving | Calories: 170kcal | Fat 4g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 9mg | Sodium 41mg | Potassium 329mg | Carbohydrate 28g | Fiber 2g | Sugar 26g | Protein 7g | Vitamin A 1853IU | Vitamin C 31mg | Calcium 97mg | Iron 1mg