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Healthy Mango Smoothie Recipe

This healthy mango smoothie recipe is a quick, 5-minute beverage that's excellent for busy mornings! You can double the ingredients and freeze them for blending later. Feel free to add more ice for a thicker consistency and a more refreshing blend.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: homemade mango smoothie recipe, how to make mango smoothie recipe, mango smoothie recipe
Servings: 4 servings
Calories: 170 kcal

Ingredients (7)

  • 10 oz mangoes skin and pit removed, sliced
  • 1.6 oz spinach raw, rinsed and drained
  • 6 oz gala apples core removed, diced
  • 1 cup plain Greek yogurt
  • 2 tbsp honey
  • 2 cups ice cubes
  • Optional: mint leaves garnish

INSTRUCTIONS

1

Add all ingredients: 2 cups ice, 10 oz mangoes, 1,6 oz spinach, 6 oz apples, 1 cup yogurt and honey (maximum 2 tbsp) into a blender.

mango cubed, ice and yogurt in a blender pitcher
2

Blend in 20 - 30 seconds at high speed until smooth.

top view of mango and spinach smoothie in a blender
3

Serve into 4 glasses and enjoy.

pouring mango smoothie into glass
4

Optional: you can garnish the drink with mint leaves or extra pieces of mangoes and apples.

Nutrition

Serving: 1 serving | Calories: 170 kcal | Fat 4 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 2 g | Cholesterol 9 mg | Sodium 41 mg | Potassium 329 mg | Carbohydrate 28 g | Fiber 2 g | Sugar 26 g | Protein 7 g | Vitamin A 1853 IU | Vitamin C 31 mg | Calcium 97 mg | Iron 1 mg