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Healthy Frozen Fruit Smoothie Recipe
This healthy frozen fruit smoothie recipe is a thick, luscious summer beverage that you can put together in 5 minutes. Serve it for breakfast or as a calorie-filler throughout the day.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 175 kcal
Author: Luna Regina
Ingredients (7)
- 6 oz blueberries frozen
- 4 oz blackberries frozen
- 2 oz strawberries frozen
- 6 oz mango chunks frozen
- 3 tbsp honey
- 1/3 cup plain Greek yogurt
- 1 cup whole milk
INSTRUCTIONS
1
Place 6 oz blueberries, 4 oz blackberries, 2 oz strawberries, and 6 oz mangoes in the freezer for at least 4 hours until frozen. Add all fruits into a blender.
2
Pour 3 tbsp honey, 1/3 cup yogurt, and 1 cup milk into a blender. Pulse in 30 seconds to 1 minute until smooth.
3
Serve.
Nutrition
Serving: 1 serving | Calories: 175kcal | Fat 4g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 9mg | Sodium 36mg | Potassium 286mg | Carbohydrate 33g | Fiber 3g | Sugar 29g | Protein 5g | Vitamin A 643IU | Vitamin C 34mg | Calcium 108mg | Iron 1mg