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Healthy Frozen Fruit Smoothie Recipe

This healthy frozen fruit smoothie recipe is a thick, luscious summer beverage that you can put together in 5 minutes. Serve it for breakfast or as a calorie-filler throughout the day.
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: American
Keyword: Frozen Fruit Smoothie Recipe, Healthy Frozen Fruit Smoothie Recipe, How to make Frozen Fruit Smoothie Recipe
Servings: 4 servings
Calories: 175 kcal

Ingredients (7)

  • 6 oz blueberries frozen
  • 4 oz blackberries frozen
  • 2 oz strawberries frozen
  • 6 oz mango chunks frozen
  • 3 tbsp honey optional
  • 1/3 cup plain Greek yogurt
  • 1 cup whole milk

INSTRUCTIONS

1

Place 6 oz blueberries, 4 oz blackberries, 2 oz strawberries, and 6 oz mangoes in the freezer for at least 4 hours until frozen. Add all fruits into a blender.

frozen blueberry, blackberry, strawberry, milk, honey in a blender pitcher
2

Pour honey to your taste but no more than 3 tbsp, 1/3 cup yogurt, and 1 cup milk into a blender. Pulse in 30 seconds to 1 minute until smooth.

a blender blending pink smoothie
3

Serve.

frozen smoothie pouring from pitcher into glass

Nutrition

Serving: 1 serving | Calories: 175 kcal | Fat 4 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 9 mg | Sodium 36 mg | Potassium 286 mg | Carbohydrate 33 g | Fiber 3 g | Sugar 29 g | Protein 5 g | Vitamin A 643 IU | Vitamin C 34 mg | Calcium 108 mg | Iron 1 mg