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How to Make Mango Dragon Fruit Smoothie
Our mango dragon fruit smoothie recipe makes a drink that is refreshing with tropical aromas and loaded with vitamins and antioxidants.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 93 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 10 oz dragon fruit cubed
- 8 oz mango cubed
- 1 cup water
- 2 cups ice
- 1 tsp lemon juice
- 1 tbsp honey optional
- 8 mint leaves
INSTRUCTIONS
Preparation:
1
Cut dragon fruit into cubes.
2
Cut mango into cubes.
Instructions:
1
Blend all the ingredients: Put 2 cups ice, 10 oz dragon fruit, 8 oz mango, 1 cup water, 1 tsp lemon juice, honey (maximum 1 tbsp), and 2 mint leaves into a blender. Blend until smooth.
2
Blend in 20 - 30 second at high speed until smooth.
3
Pour the smoothie into serving glasses.
4
Garnish with the remaining mint leaves and serve immediately.
Nutrition
Serving: 1 serving | Calories: 93kcal | Fat 0.2g | Saturated Fat 0.1g | Sodium 8mg | Potassium 111mg | Carbohydrate 20g | Fiber 2g | Sugar 18g | Protein 1g | Vitamin A 699IU | Vitamin C 22mg | Calcium 17mg | Iron 1mg