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Beet Smoothie Recipe

This beet smoothie recipe is an excellent way to start the day. It's versatile, simple to make, and rich in nutritional content.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Keyword: beet smoothie, beet smoothie recipe, benefits of beet smoothie, how to make beet smoothie
Servings: 4 servings
Calories: 88 kcal

Ingredients (7)

  • 2 oz beetroot cubed
  • 6 oz pineapple cubed
  • 6 oz red apples cubed
  • 2 cups ice
  • 1 cup orange juice
  • 1/2 tbsp chia seeds
  • 8 mint leaves

INSTRUCTIONS

Prep:

1

Cut 6 oz red apples into cubes.

2

Cut 6 oz pineapple into chunks.

3

Cut 2 oz beetroot into cubes.

Cook:

1

Put 2 cups ice, 2 oz beetroot, 6 oz pineapple, 6 oz red apples, and 1 cup orange juice into a blender.

step 1 How to make beet smoothie
2

Blend at high speed in 20 - 30 seconds until smooth.

front shot of a blender pitcher of beet smoothie
3

Pour the smoothie into serving glasses.

step 2 How to make beet smoothie
4

Sprinkle 1/2 tbsp chia seeds and garnish with mint leaves. Serve the drink immediately.

a hand holding chia seeds and a glass of beet smoothie

Nutrition

Serving: 1 serving | Calories: 88 kcal | Fat 1 g | Saturated Fat 0 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 0 mg | Sodium 17 mg | Potassium 279 mg | Carbohydrate 20 g | Fiber 3 g | Sugar 15 g | Protein 1 g | Vitamin A 262 IU | Vitamin C 55 mg | Calcium 35 mg | Iron 1 mg