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Beet Smoothie Recipe
This beet smoothie recipe is an excellent way to start the day. It's versatile, simple to make, and rich in nutritional content.
- prep TIME 10 mins
- total TIME 10 mins
Course: Drinks, SmoothieCuisine: Global
Servings: 4 servings
Calories: 88 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 2 oz beetroot cubed
- 6 oz pineapple cubed
- 6 oz red apples cubed
- 2 cups ice
- 1 cup orange juice
- 1/2 tbsp chia seeds
- 8 mint leaves
INSTRUCTIONS
Prep:
1
Cut 6 oz red apples into cubes.
2
Cut 6 oz pineapple into chunks.
3
Cut 2 oz beetroot into cubes.
Cook:
1
Put 2 cups ice, 2 oz beetroot, 6 oz pineapple, 6 oz red apples, and 1 cup orange juice into a blender.
2
Blend at high speed in 20 - 30 seconds until smooth.
3
Pour the smoothie into serving glasses.
4
Sprinkle 1/2 tbsp chia seeds and garnish with mint leaves. Serve the drink immediately.
Nutrition
Serving: 1 serving | Calories: 88kcal | Fat 0.7g | Saturated Fat 0.1g | Sodium 17mg | Potassium 279mg | Carbohydrate 20g | Fiber 3g | Sugar 15g | Protein 1g | Vitamin A 262IU | Vitamin C 55mg | Calcium 35mg | Iron 1mg