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Strawberry Spinach Banana Smoothie Recipe
This strawberry spinach banana smoothie recipe combines ingredients that you may already have in your fridge to create a quick drink.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 178 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (9)
- 12 oz strawberries stems removed
- 3 oz spinach leaves only
- 10 oz bananas cut into chunks
- 1 tbsp maple syrup
- 2 tbsp honey
- 1 cup whole milk
- 1/4 tsp vanilla extract
- 6 mint leaves for garnish
- 2 cups ice
INSTRUCTIONS
1
Combine 2 cups ice, 12 oz strawberries, 3 oz spinach, 10 oz bananas, 1 tbsp maple syrup, 2 tbsp honey, 1 cup whole milk, and 1/4 tsp vanilla extract in a blender.
2
Blend in 20 - 30 seconds at high speed until completely smooth.
3
Pour the smoothie mixture into 4 glasses.
4
Garnish them with the mint leaves and enjoy your refreshing beverage.
Nutrition
Serving: 1 serving | Calories: 178kcal | Protein 3.9g | Fat 2.6g | Carbohydrate 38.5g | Fiber 4.1g | Calcium 116.8mg | Iron 1.2mg | Potassium 601.7mg | Sodium 49mg | Vitamin A 2169.9IU | Vitamin C 62.3mg | Cholesterol 6.1mg | Saturated Fat 1.2g | Monounsaturated Fat 0.6g | Polyunsaturated Fat 0.3g | Sugar 27.7g