This strawberry spinach banana smoothie recipe is dedicated to everyone who loves making their own healthy drinks.
In this recipe, we’ll show you how to make this simple-yet-delicious drink using only nine ingredients. But before we check out the ingredients, let’s look at how we made this recipe healthy.
Is Strawberry Spinach Banana Smoothie Healthy?
Like our other recipes, this strawberry spinach banana smoothie recipe follows our healthy eating guidelines so yes, it is healthy.
Since strawberries and bananas are naturally sweet, you only need a touch of extra sugar to balance their tartness. To be more specific, we added 1 tablespoon of maple syrup and 2 tablespoons of honey to 4 servings of smoothie.
Reducing the amount of sugar also cuts down on the calorie count. The result is that we created a satisfying smoothie that gives you only 178 calories.
In addition, this smoothie inherits nutrients from its two main ingredients, bananas, and strawberries. Bananas are famously high in potassium while strawberries are packed with vitamin C and manganese.
This smoothie may not give you all the nutrients that you need but it can certainly be a part of a healthy eating pattern.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Refreshing smoothie full of vitamins and minerals!