Pea Salad Recipe

Today’s classic southern pea salad recipe brings you a popular and old-fashioned welcome dish that pulls together in just 15 minutes! It features green peas, onion, cheddar cheese, bacon, and a creamy, tangy dressing.

Is Pea Salad Healthy?

One serving of this pea salad contains 170 calories and is a good source of vitamins and fiber. Although it’s not particularly designed for any specific diet, we make sure to keep all the nutrient values within the healthy limit.

The high concentrations of vitamins, minerals, antioxidants in peas also provide some health benefits that you might’ve not yet known of.

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This pea salad is quick, easy to make, and super flexible to your own preferences. Instead of gobs of mayonnaise in the dressing, you can swap it out and replace it with an equal amount of Greek yogurt or low-fat mayonnaise.

Also, in place of pork bacon, try looking for turkey bacon, as it’s comparatively lower in saturated fat.

Main Ingredients

This 15-minute pea salad recipe requires basic pantry ingredients and fresh produce: green peas, onion, cheddar cheese, and bacon.

First, we purposely choose frozen petite peas since they’re sweet and slightly crunchy— perfect for pea salad. They’re usually called baby peas or baby sweet peas.

You can also use canned peas, but keep in mind they could break easier when tossing and thus turn the entire salad mushy. They also don’t last as long as frozen peas, making them less ideal for preparing the salad in advance.

Coming next is the salty bacon to add another awesome flavor to balance the starchy feeling of peas. Slice it crosswise into ½-inch pieces, or crumble it and sprinkle on top of the salad before serving.

Finally, crunchy onions, together with the sharp, creamy bits of cheddar cheese, help round out a beautiful and harmonious flavor combination for this salad. You can either purchase pre-shredded cheese or a fresh block of cheese and grate yourself.

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Types of Peas

Peas come in different shapes and sizes. As each variety comes with a different texture, some can be eaten raw while others should be cooked.

1. Snow Peas

Snow peas have flat, green pods containing small peas, and both the peas and the pods are edible. They can be enjoyed raw, tossed in salads, or combined in stir-fries, blanched, or sautéed dishes.

When buying snow peas, remember to look for very small and flat seeds with shiny pods that are 2 to 3 inches long.

2. English Peas

English peas, also known as shell peas or garden peas, are sweet little peas that grow in pods. Although their pods are considered inedible, they still say a lot about the condition of the peas inside.

When buying peas, look for smooth, firm, and round pods that are about 3 to 4 inches long without blemish spots. These suggest the peas are mature but not too old— this is the stage where they achieve a pleasantly earthy sweetness.

3. Sugar Snap Peas

Sugar snap peas, usually shortened to “snap peas,” are small, round peas grown in a thin pod. They’re known for their natural sweetness and crispness, perfect to add to raw snacks or dips.

Sugar snap peas are applicable for many cooking methods, including simmering, steaming, and sautéeing. They can be eaten raw, cut into thin slices for salads, or cooked in a hot pot.

Dressing

This pea salad dressing is a simple mixture of mayonnaise, sour cream, apple cider vinegar, ground black pepper, lemon juice, sugar, and parsley.

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Mayonnaise and sour cream together create a splendid cream base for the dressing, while the sugar and vinegar are added to produce a perfect balance of sweetness and tanginess. If you don’t have sour cream or mayonnaise, simply replace them with ranch dressing for a similar taste.

How Do You Make Pea Salad with Frozen Peas?

To create an appealing pea salad with bright green color and a firm, yet chewy mouthfeel, we believe frozen peas are the best choice.

Making pea salad with frozen peas isn’t a brain teaser. All you need to do is run the frozen peas under cold water and transfer them to a colander to drain.

Let them sit for some time to defrost naturally at room temperature. While waiting, take your time to start preparing and assembling the rest of the salad.

Is It Okay to Eat Frozen Peas Without Cooking?

Yes, it’s totally okay to thaw frozen peas and eat them as-is without cooking. They’re edible and won’t cause you any harm.

Frozen vegetables are already blanched and partially cooked. This is a compulsory thing in manufacturing to prevent the cell walls from breaking and resulting in mushy peas.

So, when thawing/defrosting frozen peas, you are actually just heating them. Simply run the peas under cold water to defrost them, drain, and serve.

Although this recipe includes a 5-minute cooking step for frozen peas, it’s completely fine to omit it. Some people prefer soft, slightly starchy peas while others don’t— it’s just a matter of personal interest.

How Long Does Pea Salad Last?

If stored in an airtight container and put in the refrigerator, leftover pea salad can last for 3 days from the day it’s prepared.

Pea salad is usually served cold, so don’t be afraid it will lose its flavors from overnight refrigeration. Also, feel free to make it ahead if need be.

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If you want to include more salad in your diet, this healthy salad roundup have a bunch of ideas.

Can You Freeze It?

Unfortunately, the answer is no.

After freezing, the mayonnaise separates, the sour cream becomes grainy, and everything turns muddy. The peas and bacon also become too mushy after thawing.

In sum, freezing pea salad is definitely not a good idea. It’s best to prepare the salad the day you want it or a few days in advance.

Easy, Healthy Salad Recipes You May Like

If you’re interested in pea salad, these healthy and easy salads may also tickle your fancy:

• Tabbouleh Recipe
• Chickpea Salad Recipe
• Corn Salad Recipe
• Loaded Potato Salad Recipe
• Cauliflower Risotto Recipe

Pea Salad Recipe

5 from 1 vote

Featuring green peas, onion, cheddar cheese, bacon, and a creamy, tangy dressing, this easy pea salad recipe gives you the solution for potlucks, cookouts, BBQs, or any large gatherings. The salad can be made up to several days in advance and pairs perfectly with any grilled dishes.

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• prep TIME 15 mins
• total TIME 15 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 162 kcal

INGREDIENTS

1x2x3x

• 2 cups frozen peas (thawed)
• 2 tbsp Japanese mayonnaise
• 2 tbsp sour cream
• 0.75 oz cheddar cheese (shredded)
• 0.5 oz baked bacon (sliced crosswise into 1/2 inch pieces)
• 1 tsp apple cider vinegar
• 1/8 tsp ground black pepper
• 1/8 tsp salt
• 1/2 tsp lemon juice
• 1/2 tsp sugar
• 1 tbsp parsley (divided)
• 2 cups water
• 1/4 cup red onion (sliced)

INSTRUCTIONS

Image instructions

1

Make the dressing: In a large bowl, add 2 tbsp mayonnaise, 2 tbsp sour cream, 1 tsp apple cider vinegar, 1/8 tsp salt, 1/8 tsp ground black pepper, 1/2 tsp lemon juice, 1/2 tsp sugar, and 1/2 tbsp of parsley. Whisk to combine.

2

Add the peas and water to a medium saucepan. Bring it to a simmer over medium heat for 5 minutes. Drain the peas and set them aside.

3

Add 2 cups peas, 1/2 cup onion, 0.75 oz cheddar cheese, and 0.5 oz bacon to the dressing bowl. Toss to coat evenly.

4

Sprinkle the remaining 1/2 tbsp parsley on top. Serve immediately or chill in the fridge for a while and enjoy it cold.

NUTRITION

Nutrition Facts

Pea Salad Recipe

Amount Per Serving (1 serving)

Calories 162Calories from Fat 90

% Daily Value*

Fat 10g

15%

Saturated Fat 3g

19%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 24mg

8%

Sodium 299mg

13%

Potassium 159mg

5%

Carbohydrate 11g

4%

Fiber 3g

13%

Sugar 5g

6%

Protein 6g

12%

Vitamin A 1465IU

29%

Vitamin C 14mg

17%

Calcium 70mg

7%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

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