Tomato Basil Soup Recipe

The best thing about our tomato basil soup recipe is the ease with which simple vegetables are combined to create a dish with amazing flavor and texture.

Sauté ripe tomatoes in butter to concentrate the taste. Next, simmer them with tomato paste and seasonings in chicken broth. Once everything is combined, add a generous portion of fresh basil.

The tomatoes impart a robust sweet taste, while the basil offers an aromatic fragrance. The soup is completely vegan, yet bursting with flavors. This soup has a smooth, creamy texture without a drop of milk or cheese, making it an ideal option for vegan and dairy-free eaters!

Difference Between Tomato Soup and Tomato Basil Soup

While both tomato soup and tomato basil soup use tomatoes as the base, tomato basil soup has a thicker consistency and is infused with a stronger flavor of basil.

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Tomato Basil Soup’s Benefits

Tomatoes are a great source of vitamins, minerals, and antioxidants and should be part of a healthy diet.

A large ripe tomato yields around 9% of an adult’s daily potassium needs (431 mg of the 4700 mg daily requirement). Potassium-rich meals are associated with a decreased risk of stroke and may be associated with a lower rate of cardiovascular disease.

Carotenoids, including lycopene, lutein, and beta-carotene are natural phytochemicals found in tomatoes. These chemicals are essential for maintaining eye health and may protect against macular degeneration and other eye problems.

Calories

Each serving of our tomato basil soup and the baguette contains only 109 calories. This leaves plenty of room for you to improvise the recipe and add your favorite ingredients to suit your preferences and dietary requirements.

Ingredients You’ll Need

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Can I Use Canned Tomatoes for This Soup?

We like fresh tomatoes, but using canned tomatoes can simplify the preparation for this soup. It helps reduce preparation and cooking time and also makes this recipe easy to make all year round.

When substituting canned tomatoes with fresh ones, consider peeled, whole tomatoes. Avoid crushed, diced, stewed, and other processed varieties, as they are often made with inferior tomatoes and have a more cooked, tomato paste-like taste.

How to Serve

We garnished the tomato basil soup with fresh basil leaves and chopped parsley for a pleasant aroma. If you want an interesting contrast, sprinkle some homemade croutons, roasted chickpeas, or nuts of choice on top.

For a heartier dinner, enjoy the soup with a sandwich, grilled meat, or pasta. If you are in the mood for something lighter, serve it with a green salad.

Storage and Reheating the Leftovers

Any leftover tomato basil soup should be refrigerated in an airtight container or Ziplock bag for up to 4-5 days. For longer storage, keep the soup in a freezer-safe, airtight container and place it in the freezer for up to 3 months.

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When ready to use, allow the sauce to defrost in the refrigerator before reheating it on the stove or in the microwave. Reheat the soup up to the point where it is bubbling but not boiling. Keep stirring to ensure the soup is warmed evenly.

More Healthy Soup Coming Your Way!

• Tomato soup
• Potato kale soup
• Vegetable soup

How to Make Tomato Basil Soup

5 from 1 vote

This tomato basil soup recipe makes a simple soup with wonderful flavors and a thick, smooth texture.

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• cook TIME 25 mins
• prep TIME 15 mins
• total TIME 40 mins

• COURSE Side Dish
• CUISINE Spanish
• SERVINGS
  4

  servings
• CALORIES 109 kcal

INGREDIENTS

1x2x3x

• 12 oz tomatoes (cut into wedges)
• 1 oz basil
• 1 tbsp garlic (minced)
• 2 oz onion (chopped)
• 2 oz carrot (diced)
• 2 tbsp unsalted butter
• 1 tbsp Hunt's tomato paste
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups unsalted chicken broth
• 1 oz baguette (4 slices)
• 2 tbsp parsley (chopped)

INSTRUCTIONS

Image instructions

Prep:

1

Chop the onion: Cut off the top and the root end of the onion. Halve it and place the cut side down on a cutting board. Using a sharpf knife, cut the onion lengthwise and then slice it across several times to mince the pieces.

2

Mince the garlic: Remove layers of skin from the garlic and trim the dark end. Thinly slice the garlic, and use a rocking motion to chop it until finely minced.

3

Cut the tomatoes into wedges: Using a sharp knife, cut the tomato in half and then divide it into quarters. You can create smaller wedges by slicing the quarters down the middle.

4

Dice the carrot into half- moons: Peel the skin and slice the carrot in half, then cut in half again.

5

Slice the baguette: Slice the baguette in half lengthwise and cut it again into strips. You’ll need 4 bread sticks for this recipe.

Cook:

1

Sauté the garlic, onion, and carrot: Heat a large pot over medium heat. Add 1 tbsp garlic, 2 oz onion, 2 oz carrot, and 2 tbsp unsalted butter, and cook for 3 minutes or until soft.

2

Add tomato paste: Stir in 1 tbsp tomato paste and cook for 30 seconds.

3

Stir in the tomatoes and seasonings: Add 12 oz tomatoes, 1/2 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper. Stir occasionally, and cook for an extra 7 minutes.

4

Add the chicken broth: Pour in 2 cups unsalted chicken broth and bring the soup to a boil. Reduce the heat to low and simmer for 15 minutes.

5

Stir 1 oz basil into the pot and take off the heat.

6

Roast the baguette: Add 1 oz sliced baguette to the air fryer basket and bake at 350 ℉ for 4 minutes. Remove from the air fryer and set aside.

7

Blend the soup: Using a hand blender, blend the soup to a smooth consistency.

8

Serve: Pour the soup into serving bowls. Garnish with 2 tbsp parsley and serve with toasted baguette.

NUTRITION

Nutrition Facts

How to Make Tomato Basil Soup

Amount Per Serving (1 serving)

Calories 109Calories from Fat 54

% Daily Value*

Fat 6g

9%

Saturated Fat 3.6g

23%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 15mg

5%

Sodium 224mg

10%

Potassium 395mg

11%

Carbohydrate 12g

4%

Fiber 2g

8%

Sugar 4g

4%

Protein 3g

6%

Vitamin A 3744IU

75%

Vitamin C 19mg

23%

Calcium 44mg

4%

Iron 2mg

11%

* Percent Daily Values are based on a 2000 calorie diet.

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