Today’s bowtie pasta salad recipe makes a great addition to your house party.
This dish puts an elegant spin on the familiar pasta salad with bowtie pasta, broccoli, bell peppers, and olives dressed with classic honey mustard dressing.
What Is Bowtie Pasta Called?
Traditionally, bowtie pasta is called farfalle, which translates to “butterflies”.
Whether it’s bowtie pasta or farfalle, this pasta gets its name from its signature shape. If you want to make this pasta yourself, simply cut fresh pasta into small rectangular shapes and pinch two edges together.
Is Bowtie Pasta Salad Healthy?
Packed with nutritious vegetables and flavored with a light dressing, this salad is a great healthy option.
By meeting the requirements of our healthy guidelines, we make sure that each serving of this dish contains only 234 calories.
Better yet, this salad also supports weight loss, as it contains only 2.1 grams of saturated fat and 3.2 mg of cholesterol.
Thanks to the variety of vegetables used in the recipe, this dish also provides ample amounts of vitamins and protein.
Broccoli, which is the substitute for leafy greens in this recipe, provides several health benefits. These include reducing inflammation, aiding heart and brain health, and improving digestion.
Ingredients for the Recipe
This salad somewhat resembles a Mediterranean pizza. You may call it a deconstructed version. Pizza dough is replaced by bowtie pasta, and broccoli replaces basil.
Bowtie pasta’s shape is suitable for salads because it is bite-sized and fun. Aside from aesthetic reasons, we use farfalle for this salad because it can hold the dressing well.
Preparing broccoli is simple. Wash carefully, trim the hard base, and cut into bite-sized pieces.
Each part of the broccoli has a different texture, unlike leafy greens which are more uniformly textured. The floret is soft, while the stem is crunchy. Putting the broccoli in the oven enhances its signature flavor.
Chocolate cherry tomato
The name says it all: Chocolate cherry tomatoes are darker in color, and the flavor is sweeter. These tomatoes add softness and juiciness to the salad.
Peppers, red onions, and olives
There are two types of peppers in the recipe. They add bright colors to the dish. Roasting the peppers enhances their sweet and earthy flavors.
Red onions and olives play a supporting role with their intense signature flavors, adding diversity to the salad.
This cheese is tangy and salty, with a crumbly texture. As it’s one of the common ingredients in Mediterranean cuisines, it has to have a place in this salad. It also works well with the honey mustard dressing, creating a nice balance between tanginess and sweetness.
Honey mustard has all the flavors—sweet, salty, tangy, and bitter⑉—which helps it go well with just about any salad. You really can’t go wrong with the classics.
Tips for Making the Perfect Bowtie Pasta Salad
There are a couple of things to note when making this dish, especially while cooking pasta.
Cooking the pasta may make or break this salad. The pasta must be just right, so it isn’t too hard or too mushy. We recommend boiling it just over al dente.
Letting pasta cool may make the body treat it like fiber instead of carbs, helping your body digest it easily. Also, cooling the pasta will make it absorb the dressing better, preventing the salad from drying.
How to Serve Bowtie Pasta Salad
Now that you’ve finished making the dish, it’s time to use your imagination and prepare an interesting dish to complement this salad.
This bowtie pasta salad is a great dish to accompany grilled meat, burgers, pizza, or pasta. You can also pair it with bread or crackers to add some crunch.
How to Store Leftovers
You can transfer this bowtie pasta salad in an airtight container and store it in the fridge for 4-5 days. Let the pasta cool down before transferring it to the container.
Unfortunately, pasta salad doesn’t freeze well. Pasta sticks together in the freezer unless you toss it with olive oil. Vegetables may turn mushy and watery when thawed.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
Satisfying bowtie pasta salad packed with flavors!