Caesar Salad Recipe

Today, we’re making our own healthy take on a classic: Caesar salad recipe.

Caesar salad has been a popular item on the menu of many restaurants. But why go to a restaurant when you can make it at home, especially this National Caesar Salad Day (July 4)?

It takes only a handful of ingredients and requires hardly any effort. And in 30 minutes, you will have a salad that is just as good as any restaurant’s, or even better.

But first, let’s learn a bit about this famous salad.

What Is Caesar Salad?

A Caesar salad recipe often consists of romaine lettuce, croutons (toasted bread cubes), eggs, grated Parmesan cheese, and cooked chicken. The salad dressing is usually made of olive oil, salt, black pepper, Worcestershire sauce, mustard, and lemon juice or vinegar.

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Why Is It Called Caesar Salad?

Some might say the salad is named after the famous Roman emperor, Julius Caesar, but that’s not likely.

The dish is believed to have been named after its creator, Caesar Cardini. Chef Cardini was an Italian restaurant and hotel owner in the early 1920s.

Is This Salad Healthy?

Salads are often high in saturated fat as they contain fat-based dressings such as olive or sesame oil.

Like all of our recipes, this Caesar salad recipe follows our healthy eating guidelines. This means the dish provides you with enough calories, saturated fat, and sodium within USDA recommended limits.

Our salad also contains lots of vital micronutrients such as vitamins A, B3, B6, B9, and B12.

Main Ingredients

1. Chicken

For today’s recipe, we use boneless skinless chicken breast. It’s lean and low in saturated fat, making it a healthy source of protein.

You can prepare it however you want: grilling, searing, baking, etc. We decided to boil the chicken to minimize the use of salt and fat.

If you happen to have some leftover rotisserie chicken on hand, add it to your salad as well. It’s already well-seasoned chicken and will add more flavors to the salad.

2. Egg

The different doneness of eggs can give your salad its own character.

We’re making hard-boiled eggs for today’s recipe because it is fail-proof. But you choose whatever you want, be it soft-boiled, poached, or even pickled eggs.

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3. Romaine Lettuce

Romaine lettuce has a refreshing, satisfying crisp that can become the highlight of any salad. When it is coated in salad dressing, these greens remain crispy and won’t get soggy quickly.

If you love this type of crunchy lettuce greens, check out our Greek salad recipe and nicoise salad recipe. These are just as healthy and easy to make, too.

4. Croutons

As mentioned, croutons are made from toasted bread cubes.

We use regular white bread for today’s recipe, but you can use any type of bread you have on hand. A healthier option would be whole grain bread because it contains a lot more fiber than white bread.

5. Parmesan Cheese

Some say Parmesan cheese is a must-have in a Caesar salad recipe, and we couldn’t agree more. When grated, flakes of sharp, salty cheese add a savory, umami flavor to any dish.

If Parmesan cheese is not available, you can substitute with any other type of hard cheese. The best examples would be Pecorino Romano and Grana Padano.

Dressing

Our salad dressing is very simple with only four ingredients:

1. Worcestershire sauce
2. Apple cider vinegar
3. Dijon mustard
4. Extra virgin olive oil

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We don’t season our salad with salt, and here’s the reason why.

What to Serve with

1. Grilled Salmon

Although the salad already contains lots of protein from chicken and eggs, there’s still room for more. The perks of eating protein is that it can keep you full for a long time.

We recommend serving salmon because it’s light and cooks quickly. We also suggest grilling the fish because it’s a simple cooking method that requires little seasoning and hardly any effort.

2. Pasta

When it comes to pasta, it all boils down to personal preference.

Since our Caesar salad is light and fresh in taste, this makes it versatile and can fit any main dish. So, just pick your favorite type of pasta and sauce, and it will pair perfectly with our salad.

Notable mentions are pasta with bolognese, arrabiata, pesto, alfredo, garlic and olive oil, or cheese and pepper sauce.

Of course, cooking a main dish would require at least 30 minutes. So, if you’re too hungry and cannot wait, you can just eat this Caesar salad alone for dinner.

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Just double the recipe and you’ll have a hefty meal with lots of protein and fiber to keep you full. For more delicious salad recipes, check out our top 44+ salad recipes.

FAQ

1. How Many Calories in Caesar Dressing?

If you use a nutrition calculator, you’ll know that our Caesar dressing contains about 95 calories per serving. Most of these calories come from olive oil.

If you want to lower your caloric intake, you can reduce the amount of oil.

2. Can You Freeze It?

This salad contains mostly fresh ingredients such as romaine lettuce, tomatoes, and eggs. It wouldn’t be ideal to keep this salad in the freezer.

Cooked chicken and Caesar dressing are the only two ingredients that can be kept in the freezer. You can make them ahead of time and put them in freezer-safe containers, and they’ll last up to 1 month.

When you need to make the salad, defrost in the microwave; it’ll only take a couple of minutes.

3. How Long Does It Last?

If you’re a busy person, you can make Caesar salad ahead of time and keep it in the fridge. When properly stored, it can last up to 3 days.

You can cook the chicken and boil the eggs beforehand. They can stay good for 5 days, provided you keep them in airtight containers.

The salad dressing can be made in advance as well. Keep it in a clean jar or bottle and it’ll last for 2 weeks.

We also recommend preparing all the vegetables and keeping them in separate, airtight containers. They can stay fresh and maintain their texture for 3 days.

With all the ingredients ready in the fridge, you can make the salad any time you want. Simply add everything to a bowl and toss gently to combine.

We wouldn’t recommend refrigerating a dressed salad, though.

The acidity in the dressing will “cook” the lettuce, making it lose its crunch. The liquid will also soak into the croutons and make them soggy.

In case you have leftover, already-dressed Caesar salad, we highly recommend eating it within 12 hours for best quality.

Caesar Salad Recipe

5 from 1 vote

If you're looking for a quick and easy side dish, this Caesar salad recipe is the answer. It takes only 30 minutes to make.

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• cook TIME 20 mins
• prep TIME 10 mins
• total TIME 30 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 213 kcal

INGREDIENTS

1x2x3x

• 8 oz romaine lettuce (roughly chopped)
• 4 oz cherry tomatoes (cut in half)
• 0.9 oz white bread (cut into 1-inch cubes)
• 3 oz skinless boneless chicken breast
• 2 medium eggs (hard-boiled, peeled, and quartered)
• 2 tsp Worcestershire sauce
• 2 tsp apple cider vinegar
• 2 tsp traditional Dijon mustard
• 3 tbsp extra virgin olive oil
• 0.5 oz baked bacon
• 0.3 oz grated Parmesan cheese
• 1/4 tsp black pepper

INSTRUCTIONS

Image instructions

1

Make croutons: Preheat the oven to 300°F. Line a baking tray with parchment paper. Arrange the 0.9 oz bread cubes on the baking tray and put it in the oven. Bake for 12 minutes. Once golden brown, remove from the oven and set aside.

2

Cook the chicken: While the bread is baking in the oven, add water to a small pot and bring to a boil over high heat. Once the water is boiling, add the 3 oz chicken breast to the pot. Reduce the heat to medium and cook for 20 minutes uncovered. Remove the chicken from the pot and leave to cool.

3

Slice the chicken: Once the chicken is cool enough to handle, place it on a cutting board and cut diagonally to make 1/2-inch slices (or thinner if you prefer). Transfer to a plate and set aside.

4

Make the dressing: In a small bowl, add 2 tsp Worcestershire sauce, 2 tsp apple cider vinegar, and 2 tsp Dijon mustard, and whisk well to combine. Gradually pour in 3 tbsp olive oil a bit at a time while whisking to emulsify the sauce. Set aside.

5

Arrange the serving platter: Put a nest of 8 oz romaine lettuce in the middle of a large plate. Scatter the sliced chicken, 4 oz cherry tomatoes, 2 medium eggs, bacon, and bread cubes on top. Pour the dressing over the salad.

6

Serve: Divide the salad into four portions. Sprinkle grated Parmesan cheese and black pepper on top to garnish and serve.

Note: Avoid pouring the dressing directly over the croutons to keep them nice and crispy.

NUTRITION

Nutrition Facts

Caesar Salad Recipe

Amount Per Serving (1 serving)

Calories 213Calories from Fat 135

% Daily Value*

Fat 15g

23%

Saturated Fat 3g

19%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 8g

Cholesterol 103mg

34%

Sodium 279mg

12%

Potassium 328mg

9%

Carbohydrate 8g

3%

Fiber 1g

4%

Sugar 2g

2%

Protein 11g

22%

Vitamin A 5209IU

104%

Vitamin C 9mg

11%

Calcium 55mg

6%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: Caesar Salad, Caesar Salad Recipe, How to Make Caesar Salad Recipe