This classic tuna salad is a comfort dish that’s simple yet versatile. Its creamy texture and light flavor go beyond a regular salad, turning it into delicious fillings and dips. Made with simple ingredients that come together in less than 10 minutes, this recipe is a must-try on your busiest days.
Is This Classic Tuna Salad Healthy?
Our classic tuna salad recipe may seem simple, but it’s still packed with great nutrients. It contains 225 calories, with only 2.4 g of saturated fat and 206.5 mg sodium, which take up less than 10% of the daily intake limit set by our guidelines.
This dish has tuna, a saltwater fish known to be an excellent source of omega-3 fatty acids and B12 vitamins, as the main ingredient. Our recipe uses canned tuna, which also contains the same nutrients but, according to the FDA, is considered to have lower amounts of mercury than fresh ones.
Additionally, we also use Greek yogurt, which contains probiotics, protein and calcium, and an array of other nutrients. This results in multiple health benefits, such as improving gut health and bone health and reducing blood sugars.
Ingredients for Classic Tuna Salad
The ingredients for this salad are relatively simple and easy to find. It consists mainly of veggies and canned tuna, making the overall dish light yet fulfilling.
Canned tuna: There are a few types you can choose from. White albacore will provide better taste and texture, while the light varieties will be more subdued with lesser amounts of mercury. Decide on what you prefer so you can choose accordingly.
Greek yogurt: This ingredient is crucial in making the dish healthier and creamier. There are many different types you can choose from, depending on your dietary preference, such as low-fat plain, non-fat, full fat, or whole milk.
Kewpie Mayonnaise: This is a Japanese mayonnaise made from a mixture of egg yolks and vinegar blends. This gives it a unique tangy-sweetness and custardy smoothness that guarantees to bring a subtle complexity to your salad.
Vegetables: Our recipe uses familiar veggies such as celery, iceberg lettuce, red onion, and gherkin. These veggies all have crunchy textures that are fun to chew on with diverse flavors, ranging from mild, spicy, to even savory.
Seasonings: We decided to keep it simple and only use pepper and chopped parsley. These spices and herbs are more than enough to bring a special kick to the overall dish while still complementing the remaining ingredients.
Bread: You can pair this salad with a few slices of sprouted wheat bread to make a filling and healthy breakfast or a sandwich to eat on the go.
What Seasoning Goes With Tuna?
Fortunately, the tuna’s briny taste goes well with a wide variety of spices. So if you want to kick it up a notch with the seasoning, you totally can. Here are a few suggestions for other sauces, spices, and herbs that you can add:
Herbs: Rosemary, sage, dried fennel, and coriander are great for bringing an earthy touch to the tuna’s signature salty taste.
Spices: For a spicy kick, cayenne, chili pepper flakes, ground cumin, and onion powder are great choices.
Sauces: You can add a drizzle of lemon juice, vinaigrette, mustard, or balsamic vinegar for a tangy, zesty taste.
What to Serve With Classic Tuna Salad
This classic tuna salad is surprisingly diverse. Its simplicity and lightness pair incredibly well with a variety of foods. Here are a few quick and easy options for you to choose from:
This is a low-carb option for those who love a good green dish to start their meal. Wrapped in a few fresh and crispy lettuce leaves, the tuna salad will have the opportunity to fully shine and show off its delectable flavors.
You can spread this salad over toast to make a filling breakfast or brunch. If you have some leftovers, add a few slices of tomatoes and lettuce for a quick sandwich to eat on the go.
This salad’s creamy texture makes it the perfect dip to accompany your favorite snacks. Tortilla chips, crackers, pita bread, or falafel are classic choices you can go with.
How to Store the Leftovers
This salad can be stored in an airtight container in the fridge for 3 days. Because it contains fish and yogurt, you shouldn’t leave it at room temperature for more than 2 hours.
You can also freeze this salad in a freezer-safe container for up to 2 months. Just remember to drain the excess liquid and give it a good stir to blend the ingredients back together after you thaw.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
It looks great with the addition of some fresh herbs and veggies for extra flavor and nutrition.