Packed with vibrant flavors and wonderful textures, this parmesan-crusted sea bass recipe is just the ticket for a high-quality dinner. It features golden fish with tender flesh encrusted in a crispy and cheesy exterior, served with a colorful side of roasted veggies.
As sophisticated as it looks and sounds, this dish is made with simple cooking methods. Just prepare the ingredients and leave most of the hard work to the oven. Everything comes together in less than an hour, giving you a restaurant-worthy dish with unparalleled homemade beauty.
Is Parmesan-Crusted Sea Bass Healthy?
You’ll be glad to know that this dish is as nutritious as it is delicious.
With careful calculations of the ingredient portions, each serving contains approximately 466 calories, 7.3 g saturated fat, and 543 mg sodium. Additionally, this dish is also chock full of vitamins A and C and protein.
The protein comes primarily from the sea bass. This white fish is also loaded with EPA and DHA—omega-3 fatty acids that may have numerous cardiovascular benefits.
On the side, we have nutrient-dense veggies like potatoes, broccoli, and butternut squash. They help to add a decent amount of fiber, vitamins A, C, and B6, and minerals like calcium, potassium, magnesium, and selenium.
Ingredients for Parmesan-Crusted Sea Bass
Here’s what you’ll need to put together this parmesan-crusted sea bass:
Sea Bass: This fish has a subtle sweetness that anyone can enjoy, especially those who normally don’t like overwhelmingly “fishy” seafood. Its flesh is tender, buttery soft, and flakes into medium pieces—similar to haddock and cod.
We went with sea bass fillets to keep the preparation process quick and easy. You can also buy a whole fish, although it might require quite a few extra steps.
Parmesan Cheese: As the name suggests, the sea bass is crusted with a batter made of parmesan cheese, butter, and panko crumbs. The cheese coats the fish with layers of nutty and tangy notes that melt right into the fish’s mellow flavors, creating a unique first impression that instantly draws you in.
Breadcrumbs: One of the dish’s highlights is the texture contrast between the tender sea bass and crispy breadcrumbs. We went with panko, which are lighter in texture than regular crumbs, making the dish feel less heavy. Even so, they still have a distinct crispiness and flakiness that crumbles in the mouth with every bite.
Egg and Flour: Before coating it with the breadcrumbs, we dredged the fish over the flour, then gave it an egg wash. Since the fish is already slightly moist, the flour will easily stick to it and help the egg to coat the fish without slipping off. Together, they create a sticky base for the breadcrumbs to adhere to the meat.
Vegetables: To make the dish more filling, we served the sea bass with broccoli, butternut squash, and potatoes. They all have a sweet undertone that pairs incredibly well with the sea bass’s delicate taste.
Seasonings: Keeping the focus on the natural flavors of the fish and the cheese, we only used salt, pepper, and garlic powder for seasoning.
How to Store and Reheat Leftovers
When kept in airtight containers in the fridge, this dish should last for around 2 or 3 days. You should keep the veggies and the fish separate so they don’t affect each other’s tastes and textures.
As for reheating, preheat the oven to 420 °F and bake the dish for around 5-7 minutes. Loosely cover the container with aluminum foil to keep the food from drying out.
What to Serve With Parmesan-Crusted Sea Bass
This dish already comes with a filling side of vegetables, so if you want to add a side dish to make a complete meal, we suggest keeping it light and simple. Here are a few of our recommendations:
Packed with vibrant flavors and wonderful textures, this parmesan-crusted sea bass recipe is exactly what you need for a restaurant-worthy dinner. It features golden fish with tender flesh crusted in a crispy and cheesy exterior, served with a colorful side of veggies.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
SaVanna Shoemaker is a registered dietitian and freelance health and wellness writer. She’s passionate about whole food-based eating and holistic nutrition, and uses her platform to help people embrace real food and reduce their sugar and processed food intake. Her work has appeared on Healthline, Greatist, Livestrong, Verywell Health, and more. In her free time, she enjoys gardening, reading, cooking, and weight lifting.
Much healthier and lighter if you drop the bread crumbs