Kachumbari Recipe

If you want a quick, fresh salad, this kachumbari recipe has you covered. It tastes exactly like how it looks: tangy, juicy, and fresh.

What Is Kachumbari?

This salad belongs to the African Great Lakes region and is built around chopped tomatoes, onions, and crisp veg like celery and cucumber. It’s often dressed in lime juice (or lemon) and salt, sometimes includes gin or vodka, and always contains spicy jalapeño peppers.

Depending on how it’s eaten, as a salad or condiment, the veg can be chopped or blended. Today’s Kachumbari recipe makes the salad version, giving you a fresh side to lighten up those heavy meals.

Save

Is This Recipe Healthy?

If your diet needs more fruit and vegetables, kachumbari is a good place to start. It will provide you with vital micronutrients from tons of fresh produce, and a small amount of fiber to keep your digestive system functioning well.

This salad naturally complies with our guidelines, but still, we suggest you follow our recipe strictly to meet the nutritional goals. Each of its servings yields 186 calories, 2.2 g saturated fat, and 239 mg sodium, leaving plenty of room for your other daily meals.

Main Ingredients

Besides the basics, we have given this salad a personal touch that we think you’ll love.

The Veg and Herbs

Our veg haul includes:

• Tomatoes: as the dressing is quite tangy, sweet tomatoes are a better fit. Try to pick those that are a little heavy for their size and give a little when gently squeezed.
• Onions: the salad is traditionally made with yellow onions, but we picked red for their stronger, more pungent flavor. Plus, their purple color provides an attractive aesthetic look.
• Cucumbers: English cucumbers are more convenient to work with as you need to clean and cut just one. Taste-wise, most cucumbers aren’t so different from each other.
• Celery: similar to cucumbers, larger stalks require less effort. Simply clean it, slice it in half, and chop away.
• Avocado: not what’s originally called for, but we think this creamy fruit is a game changer — it complements the tangy dressing and mellows out the pungent veg.
• Jalapeño: the final item on the list, for an appetizing spicy kick. You can add more or use any other type you fancy, like serranos.

Save

Kachumbari wouldn’t be complete without herbs and nothing finishes it off better than earthy coriander.

The Dressing

Kachumbari is typically dressed in lime juice and salt, but we think you’ll like it better with these additions:

• Balsamic vinegar: to give it a sharper tang.
• Olive oil: to balance out the acidic components and give a glossy finish.
• Dijon mustard: to add a hint of sweetness and bind the oil, lime juice, and vinegar together.

Once the ingredients are prepared, it’s time to assemble the salad.

How to Store

With the various components stored separately and tightly sealed, this salad can keep for about 5 days. Once mixed, it’s best to consume within the day because it will become more watery the longer it sits — and less appetizing by the second.

Salads should by no means be stored in the freezer. When vegetables freeze, their cells’ water expands and breaks them open, leaving you a mushy mess when they thaw.

Save

What to Serve With?

Fresh and tangy in nature, this salad best complements rice dishes like pilaf, biryani, or grilled meat. We recommend you try it with our roasted pork tenderloin, featuring everyone’s favorite pork cut and plenty of hearty veg.

In love with this recipe? You may find this Pico de Gallo helpful.

Kachumbari Recipe

5 from 1 vote

This Kachumbari recipe makes a simple salad that goes with rice dishes and grilled meat. It takes just 10 minutes to make.

Pin Print

• prep TIME 10 mins
• total TIME 10 mins

• COURSE Side Dish
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 186 kcal

INGREDIENTS

1x2x3x

• 10 oz tomatoes (seeds removed and diced)
• 6 oz avocado (cut into cubes)
• 4 oz cucumber (seeds removed and diced)
• 3 oz celery (diced)
• 2 oz red onions (diced)
• 0.5 oz coriander (roughly chopped)
• 0.5 oz jalapeno (finely diced)
• 2 1/2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 2 tsp traditional Dijon mustard
• 1 tsp lemon juice
• 1/4 tsp salt

INSTRUCTIONS

Image instructions

1

In a small bowl, whisk together 2 1/2 tbsp olive oil, 2 tbsp balsamic vinegar, 2 tsp mustard, 1 tsp lemon juice, and 1/4 tsp salt.

2

Toss the following in a salad bowl: 10 oz tomatoes, 6 oz avocado, 4 oz cucumber, 3 oz celery, 2 oz red onions, 0.5 oz coriander, and 0.5 oz jalapenos.

3

Keep the two covered and separated in the fridge until serving. To serve, drizzle the dressing onto the veg and give it a toss.

NUTRITION

Nutrition Facts

Kachumbari Recipe

Amount Per Serving (1 serving)

Calories 186Calories from Fat 144

% Daily Value*

Fat 16g

25%

Saturated Fat 2g

13%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Sodium 239mg

10%

Potassium 541mg

15%

Carbohydrate 11g

4%

Fiber 5g

21%

Sugar 5g

6%

Protein 2g

4%

Vitamin A 992IU

20%

Vitamin C 23mg

28%

Calcium 34mg

3%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: Kachumbari, Kachumbari recipe