Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Healthy Recipes 101 - Healthy Eating With Easy Recipes

Healthy Pico de Gallo Recipe

This Healthy Pico de Gallo with onion, tomatoes, and jalapeno will impart fresh essence and mild heat to tacos, nachos, or quesadillas.

Recipe developed by ,
Nutritionally reviewed by
Last updated:
This post may contain affiliate links, which help keep this content free.
  • PREP TIME 15 mins
  • SERVINGS 4 servings
  • CALORIES 190 kcal
How To Make Pico De Gallo Recipe 1
Healthy cucumber salad on two plates with sliced cucumbers, sliced red peppers, red onions, and a light dressing.
Previous Recipe
Healthy Cucumber Salad
Healthy Cucumber Salad
Thai Mango Salad Recipe
Next Recipe
Healthy Thai Mango Salad
Healthy Thai Mango Salad
Tuyet Pham

Tuyet Pham

Head Chef, Culinary Consultant
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of and, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit, MS, RDN, LD

Lizzie Streit, MS, RDN, LD

Nutrition Reviewer
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
Comments/ Reviews
Recipe Rating
  • Whitney Colliver

    Simple to prepare and taste amazing!

  • Brenda

    Excellent recipe. Turned out delicious.

    • Luna Regina

      Lovely, glad you love this!