Loaded Cauliflower Casserole Recipe

Our loaded cauliflower casserole recipe showcases a hidden aspect of the tiny trees.

When someone mentions vegetables, we immediately think of the usual salads, sautés, soups, and such. Of course, they’re all tasty, but once in a while, something different would be nice.

Today’s recipe transforms cauliflower into a super creamy bake with bacon and cheese on top. It is literally loaded with creaminess and flavor, making for the ultimate, deliciously appealing, comfort food.

And as with our other recipes, we designed this loaded cauliflower casserole recipe to be healthy so you can indulge without feeling the guilt. We’ll share how we did it in this article.

What Is a Casserole That’s “Loaded”?

A casserole is a baking dish filled with different ingredients and cooked slowly in the oven. A casserole recipe can call for anything, from vegetables and meat, to even pasta.

A ‘loaded’ casserole defines the casserole as having a lot of one particular ingredient, typically the main ingredient and a dairy product. It’s a go-to if you want to treat yourself with something creamy and indulging.

If you’re looking for ideas for more future casserole dishes, check out some of our favorite casserole recipes: Vegetable Beef Casserole Recipe, Chicken and Rice Casserole Recipe, and Ground Beef Casserole Recipe.

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Is This Loaded Cauliflower Casserole Healthy?

Because it’s often packed with dairy, the saturated fat content is off the charts and saturated fat belongs to many nutrients of which the USDA recommends us all to limit our consumption.

To make this dish healthier than it normally is, we added several healthy twists:

• Instead of using pure dairy products like in other recipes, we made an alternative cream sauce of roux and milk. It’s as rich and creamy but doesn’t contain as much saturated fat.
• We only used a small amount of cheese on top. It makes the casserole look delicious but doesn’t pile on the saturated fat content.

With saturated fat in check, we present to you a satisfying but healthy casserole.

Furthermore, cauliflower is a nutritious vegetable with large amounts of immune-supporting nutrients. It is also a good source of fiber, promoting gut health and frequent bowel movements.

Main Ingredients

1. Cauliflower

We love this vegetable’s versatility. It’s crunchy when eaten raw but becomes more and more tender as it cooks down.

In this recipe, we want to highlight its tenderness. It’s first steamed to fork-tenderness, then fused with the cream sauce in the oven.

To cut back on the prep time, you can use frozen cauliflower. It requires 5 minutes longer of steaming, but you’ll save time on chopping and washing, so we think it’s more convenient.

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2. Flavorful Cream Sauce

The base of this sauce is a roux and milk.

A roux is made by cooking flour and butter together in a pan. After the butter has melted, flour should be stirred in quickly so it’s evenly cooked.

Next, milk is added to the roux, and as the two incorporate, the milk thickens and reaches a creamy consistency. This ‘sauce’ was still a little thick at this stage, so we added a good amount of broth to loosen it a little, and provide some extra savoriness.

All that it needed now was flavor. We seasoned it with salt, pepper, garlic powder, and onion powder — the base of the flavor in many dishes.

To add an extra hint of sweetness, we sautéd minced garlic with the butter before adding the flour. It later formed a coating for the florets, which we think you will love.

3. Toppings

After we placed the florets and cream in the baking dish, we topped it off with cheese and bacon. We used cheddar for its appetizing golden color and the bacon crumbles that we had made earlier.

It won’t look like a lot but we don’t recommend adding too much as it can pile on the saturated fat levels, and you want to save room for the main dish that is served with it.

4. Fresh Herbs

As the casserole came together, we sprinkled freshly chopped parsley and scallions on top to garnish.

For more casserole recipe ideas, have a look at healthy and ease casserole recipes.

Tips for Making

You can boil water in a fast-boiling kettle and then pour it into the pot to cut down on waiting time. You can also place the florets in a bowl, add 2 tablespoons of water, cover it with cling wrap, and microwave for 7 minutes.

If you can’t find frozen cauliflower, you can make them at home. This article about making frozen broccoli will help you as the process is similar.

We used parsley and green onions to garnish, but you can swap the onions for chives. Their peppery, more pungent aroma might be more to your taste.

How to Store and Reheat Casserole

If you plan to eat the leftovers within one week, cover the whole baking dish with cling wrap and refrigerate it. To keep them for longer, we recommend storing them in the freezer.

To freeze the casserole, portion it out into containers and seal them tightly. You can seal them with cling wrap or use Ziploc bags if you don’t have airtight containers.

To reheat, transfer the casserole into a room-temp container — a larger one if you’re reheating many servings. Cover it with foil to avoid burning the top, and bake at 430°F for 10 minutes (20 minutes if it’s frozen).

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Instead of baking, you can also microwave the container on high for 2 minutes (7 minutes if it’s frozen).

More Cauliflower Recipes Here

Who knew cauliflowers could be the key ingredient of indulgent foods? Well if you’re in the mood for sneaking this delightful veggie into your “cheat” food, give these recipes a try:

• Cauliflower Pizza Crust Recipe
• Cauliflower Parmesan Recipe
• Twice-Baked Cauliflower Recipe
• Cauliflower Mac and Cheese Recipe

Loaded Cauliflower Casserole Recipe

5 from 1 vote

Our loaded cauliflower casserole recipe is a 30-minute formula for a comforting, addictive dish. Pair it with your favorite pork, chicken, or beef dish for a delicious satisfying meal.

- by Luna Regina, 2021-07-27

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• cook TIME 25 mins
• prep TIME 5 mins
• total TIME 30 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 142 kcal

INGREDIENTS

1x2x3x

• 18 oz cauliflower (cut into florets and washed)
• 1/2 tbsp unsalted butter
• 4 tbsp all-purpose flour
• 1/4 cup whole milk
• 1.5 oz cheddar cheese
• 0.25 oz bacon (seared and crumbled)
• 1 cup unsalted chicken broth
• 2 tsp garlic (minced)
• 1/4 tsp salt
• 1/2 tsp ground black pepper (divided)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 tbsp parsley (chopped)
• 1 tbsp green onions (chopped)

INSTRUCTIONS

Image instructions

1

Preheat the oven to 425°F.

2

Heat a pot of water and steam 18 oz of cauliflower florets for 15 minutes.

3

Heat a skillet over medium heat. Add 2 tsp minced garlic along with 1/2 tbsp unsalted butter and cook until fragrant. Add 4 tbsp all-purpose flour and stir quickly to incorporate.

4

Add 1/4 cup whole milk, 1 cup unsalted chicken broth, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Stir to combine and reduce for 2 minutes to thicken the sauce.

5

Add the steamed florets to a clean baking dish.

6

Pour the creamy sauce into the baking dish and swirl it around to fill the nooks and crannies.

7

Top the casserole with 1.5 oz cheddar and 0.25 oz bacon.

8

Bake in the preheated oven for 10 minutes.

9

Sprinkle on top 2 tbsp parsley, 1 tbsp green onions along with 1/4 tsp pepper you saved earlier.

10

Serve.

NUTRITION

Nutrition Facts

Loaded Cauliflower Casserole Recipe

Amount Per Serving (1 serving)

Calories 142Calories from Fat 63

% Daily Value*

Fat 7g

11%

Saturated Fat 4g

25%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 18mg

6%

Sodium 302mg

13%

Potassium 476mg

14%

Carbohydrate 15g

5%

Fiber 3g

13%

Sugar 3g

3%

Protein 8g

16%

Vitamin A 210IU

4%

Vitamin C 65mg

79%

Calcium 134mg

13%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: Loaded Cauliflower Casserole, Loaded Cauliflower Casserole Recipe