Winter Melon Meatball Soup Recipe

This winter melon meatball soup recipe is a simple side dish you will love, especially for National Meatball Day (March 9th). It’s healthy, wholesome, delicious, and easy to make— simply the best Chinese comfort food.

What Is a Winter Melon?

Winter melon, also known as winter gourd or ash gourd, is a type of oblong fruit. It is considered an edible vegetable in Asia, where the fruit originated.

In Chinese or Vietnamese cuisine, winter melon is a popular ingredient for making comforting soups or stews. That’s the inspiration for today’s winter melon meatball soup recipe.

Is Winter Melon Meatball Soup Healthy?

Yes, our winter melon meatball soup is healthy. Here’s why:

We measure our ingredients so that we can calculate the nutritional value of the dish. We want to make sure that calorie, sodium, and saturated fat intake per serving is just right.

That is why the amount of saturated fat and sodium in this recipe adheres to our healthy eating guidelines.

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In addition, winter melon is a low-carb, low-calorie ingredient that has many health benefits. One of which is promoting a healthy digestive system and reducing inflammation.

Calories

There are only 143 calories in one serving of our winter melon meatball soup recipe. This is rather low for a side dish.

The portion size is a small bowl of soup with winter melon chunks and a few meatballs. This is not enough to keep you full either.

Pair the soup with a main dish to get enough calories to fuel your body and make you feel full.

Tips for Making

The first tip we can give you is to use a measuring spoon to form meatballs.

Whether you’re making them big or small for any dish, you want them to be the same size. This will help the meatballs cook evenly and at the same rate.

If you don’t have a measuring spoon, you can use your hands. Be sure to wash them before you handle your food.

You can use any spoon you have to scoop out the meat, eyeballing it to get the relatively same amount. Then form the meatballs by rolling them in the palms of your hands.

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To prevent the ground meat from sticking to your hands, wet your hands slightly with water. Or you can brush a bit of oil on the palms of your hands.

How Long Does It Last?

If you have leftover soup, leave it to cool completely before putting it into an airtight container. You can store it in the fridge or freezer.

Refrigerated winter melon meatball can last up to 3 days. Frozen soup, on the other hand, can last up to 1 month.

If you love simple Asian-style soups like this one, we also have chicken tinola recipe that you may like.

Frozen Meatball Soup: How to Thaw and Reheat

To thaw a frozen winter melon meatball soup, take it out of the freezer and put it in the fridge. It should defrost slowly overnight.

Otherwise you can take the frozen soup container out and put it in a bath of tap water. Change the water every 15 minutes or so to help it thaw faster.

If your microwave has a defrost setting, you can utilize this setting and thaw your soup in minutes.

Once your soup has been thawed, transfer it to a pot and bring to a rolling boil to reheat.

What to Serve with

Our soup is a low-calorie side dish, so you need to pair it with a main dish and/or another side dish for a complete meal.

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Rice

Rice is essential in Chinese cooking. It’s a versatile addition that can help you feel full.

You can serve the soup with any type of rice you want. But rice and meatball soup alone is still not nutritious enough— you’ll need to add a main dish.

Choose a main dish that will supply you with more protein and fiber— a wholesome, nutritious meal. Any Chinese-inspired main dish that’s full of protein and fiber would be perfect with our soup.

Now let’s get cooking.

Winter Melon Meatball Soup Recipe

5 from 1 vote

This winter melon meatball soup recipe is one of our easiest and fastest recipes yet. It only takes 15 minutes to make from start to finish.

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• cook TIME 10 mins
• prep TIME 5 mins
• total TIME 15 mins

• COURSE Side Dish
• CUISINE Chinese
• SERVINGS
  4

  servings
• CALORIES 143 kcal

INGREDIENTS

1x2x3x

• 8 oz winter melon (peeled, deseeded, and cut into bite-sized chunks)
• 6 oz ground pork
• 2 1/2 cups unsalted chicken broth
• 1/2 tbsp cooking wine
• 0.25 oz scallions (chopped)
• 1/4 tsp salt
• 1/4 tsp sesame oil
• 1/2 tsp reduced-sodium soy sauce
• 1/8 tsp sugar
• 1/4 tsp ground black pepper
• 1 tsp ginger (peeled, minced)
• 2 tsp shallots (finely minced)
• 1 tsp canola oil
• 1 tbsp cilantro (chopped)

INSTRUCTIONS

1

Marinate the meat: in a bowl, combine 6 oz ground pork, 1/4 tsp salt, 1/2 tsp soy sauce, 1/8 tsp sugar, 1/4 tsp pepper, 1 tsp ginger, 0.25 oz scallions, 2 tsp shallots, 1 tsp canola oil, and 1/2 tbsp cooking wine. Mix well and set aside.

2

Cook the vegetables: add 2 1/2 cups unsalted chicken broth to a large pot and bring it to a boil. Once boiling, add 8 oz winter melon, reduce the heat to medium, and cook for 5 minutes.

3

Cook the meat: use a spoon to scoop out meatballs and drop them into the soup (we used the 1-teaspoon measuring spoon.) Cook for another 5 minutes and turn off the heat.

4

Finishing touches: add 1/4 tsp sesame oil and 1 tbsp cilantro to the soup and stir.

5

Serve: transfer to a large serving bowl and serve immediately.

If you can't find cooking wine in your local grocery store, white wine is a great alternative.

NUTRITION

Nutrition Facts

Winter Melon Meatball Soup Recipe

Amount Per Serving (1 serving)

Calories 143Calories from Fat 99

% Daily Value*

Fat 11g

17%

Saturated Fat 4g

25%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 31mg

10%

Sodium 293mg

13%

Potassium 171mg

5%

Carbohydrate 3g

1%

Fiber 2g

8%

Sugar 1g

1%

Protein 9g

18%

Vitamin A 21IU

0%

Vitamin C 8mg

10%

Calcium 23mg

2%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: How to make Winter Melon Meatball Soup Recipe, Winter Melon Meatball Soup Recipe