Healthy Broccoli Salad Recipe

If you are in the mood for a big bowl of delicious nutrition-packed vegetables, this broccoli salad recipe is for you.

Broccoli salad is an ideal combination of all flavors: savory, sweet, and creamy. Blanched broccoli florets, bacon, and nuts of your choice make the dish sound phenomenal, but the real star is the creamy and tangy dressing. It’s the perfect finishing touch for this salad, making it complete.

This summer – broccoli salad recipe – is a side dish you won’t be able to get enough of!

Is Broccoli Salad Healthy?

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First, know your salad.

Broccoli, as well as other cruciferous crops, always earns the top spot in the hall of fame when it comes to powerhouse vegetables for having an impressive nutritional profile. This vegetable contains vitamins, minerals, fiber, carotenoids, many kinds of phytonutrients and a compound called sulforaphane.

Well, I won’t bore you with a lengthy lecture on how exactly those nutrients affect our health, but I will give you a little glimpse. This magical vegetable may improve your resistance against cancer and inflammation, while protecting your heart, improving your bone health, and bettering your eyes, amongst other things.

Check out this Broccoli Cauliflower Salad Recipe for another healthy broccoli dish.

Ingredients

This summer salad recipe is one of our favorite side dishes since it can be made within 25 minutes and requires a handful of simple ingredients.

1. Broccoli

Some broccoli salad recipes call for raw broccoli florets, but blanched ones can do a great job, too. If you prefer one over the other, go ahead.

Bring a pot of water to a boil, and then blanch the broccoli in it for about 1 minute. Immediately transfer the florets to cold water, and drain them thoroughly before proceeding.

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2. Bacon

We oven cook the bacon for easy chopping later, but you can fry it in a skillet. For a vegetarian-friendly version, you can omit bacon or replace with your protein of choice.

3. Raisins

With a slight hint of sweet and fruity flavor from the raisins, every ingredient complements each other beautifully in this broccoli salad recipe.

4. Cranberries

If you like the natural tangy flavor of cranberries, go for unsweetened dried ones. Other dried fruits like mango or pineapples would also be delicious in this salad.

5. Cashews

The best part of this broccoli salad recipe is the topping. We love the combination of cashews, almonds, and walnuts, but you can definitely use whichever nuts are your favorites.

6. Greek Yogurt

A lot of recipes call for mayonnaise for a creamy and hearty dressing. However, we chose Greek yogurt for a healthier fat profile, probiotics, and nice tang of flavor.

7. Red Onion

Some people are worried about the sharp flavor of onion. A tip is to chop them into really small pieces so you never get a whole mouthful of just onion, and add lemon juice to help with the balance.

If you want to include more salad in your diet, this easy and healthy salad roundup have a bunch of ideas.

Dressing for Broccoli Salad

The dressing for this broccoli salad recipe is super easy to make: Greek yogurt, sugar, lemon juice, and salt. Pour over this awesomeness and toss everything together.

• Greek yogurt: you can use mayonnaise instead, but just use enough to make the salad creamy, you don’t want to only taste mayo.
• Lemon juice: provides a pleasant tang and fresh citrus note to the dressing.
• Sugar: we need a little sweetness to balance out the lemon juice.
• Salt: let’s finish the flavor with a touch of salt.

Tips for Making The Best Broccoli Salad

1. Make sure that you cut the broccoli florets small and each a similar size. This allows the broccoli to soften a little while marinating in the dressing.
2. Most of the time, broccoli salad is made using raw florets, but we prefer blanching it. Just one minute blanching the florets and immediately transferring them to a bowl of ice water will make a huge difference in the texture and flavor of the broccoli.

This “blanch and shock” method always makes vegetables more tender and palatable while still retaining nutrients and color.

1. If possible, the broccoli salad needs to sit at least an hour before serving. This amount of time helps the flavor develop and your salad to become even more delicious.
2. Add the nuts only just before serving. Otherwise, they will lose their pleasant crunchiness.
3. The best part of this salad is that the longer it sits, the better it will be. An hour is a good amount of time to help the flavors meld together. The broccoli will begin to absorb the dressing, becoming a bit tender but still crunchy.

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Cover your broccoli salad bowl with plastic wrap, and let it sit in the fridge for one to a few hours before serving.

What Goes with Broccoli Salad?

1. Cauliflower

Cauliflower is a unique twist on this classic recipe. And you can use both broccoli and cauliflower at the same time, too.

The more the merrier!

2. Pasta

Adding some carbs from rice, pasta, or quinoa creates a healthy and filling meal. It also can make you feel full for longer.

3. Apples

We sometimes use apples in this recipe for a sweet surprise, and it tastes like heaven each time.

4. Grapes

Fresh grapes provide a juiciness that you will love. Cut grapes in half and toss well to combine with the other ingredients so that every bite is accompanied with this fruity touch.

5. Cheese

Cheddar goes well with broccoli salad, but just remember not to use finely shredded cheese as it can get lost. The thicker the cheese is, the more you can taste it in each bite.

Another option is to cut the cheddar into small pieces.

How Many Calories Are in This Broccoli Salad Recipe?

There are 243 calories in each serving of this broccoli salad recipe. The majority of the calories come from the nuts and bacon. 

How Long Does Broccoli Salad Last in the Fridge?

Broccoli salad will last for about 3 days in the fridge. The tip to keeping it fresh tasting is to store the veg and dressing separately in the fridge. Then mix them well before you serve it.

If you have leftover mixed salad, don’t worry. Just cover the bowl with plastic wrap (or use the lid if it has one) and your salad can last for 1-2 days.

However, after a day, it can get a little soggy at the bottom of the bowl, and you’ll need to mix it well before eating for the best flavor.

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What To Serve with Broccoli Salad

This broccoli salad recipe can be served anytime; from a daily meal to a backyard BBQ, everything tastes amazing when paired with this fresh summer salad. It’s crunchy, creamy, and is a great way to consume more greens.

It pairs well with almost any main dish, especially steak, chicken, and fish.If you are looking for other healthy summer salads, our shrimp salad recipe could be a nice option.

Need More Broccoli Recipe Inspiration?

• Ground Beef and Broccoli Recipe
• Instant Pot Broccoli Recipe
• Broccoli Cauliflower Salad Recipe
• Roasted Broccoli Recipe
• Beef and Broccoli Recipe

Healthy Broccoli Salad Recipe

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You can never go wrong with this healthy broccoli salad recipe on a warm day! Florets are blanched briefly to soften a bit while still preserving their crisp and fresh taste. Tossed with bacon, your favorite nuts and drizzled with dressing, this salad is simply irresistible!

- by Tuyet Pham, Luna Regina, 2019-11-08

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• cook TIME 2 mins
• prep TIME 20 mins
• total TIME 22 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 243 kcal

INGREDIENTS

1x2x3x

• 8 oz broccoli
• 2 oz red onion (diced)
• 1 oz baked bacon (crumbled)
• 1 oz dried cranberries
• 1 oz sliced almond
• 1 oz cashew
• 1 oz walnuts
• 4 tbsp plain Greek yogurt
• 1 tbsp white sugar
• 4 tsp lemon juice
• 1/8 tsp salt

INSTRUCTIONS

Image instructions

1

Bring a pot of water to the boil. While you wait, cut the broccoli into florets. Add 8 oz broccoli florets into the boiling water and cook for 1 minute.

2

Remove and immediately soak the broccoli florets in the ice water until cool. Drain them well.

3

In a small bowl, mix together 4 tbsp yogurt, 1 tbsp sugar, 1/8 tsp salt and 4 tsp lemon juice. Stir well until smooth.

4

In a large bowl, add broccoli florets, 2 oz red onion, 1 oz bacon, 1 oz dried cranberries, and all the nuts (1 oz sliced almond, 1 oz cashew, 1 oz walnuts). Drizzle the dressing over the broccoli combination and toss all the ingredients.

5

Let the salad cool (I like to let it sit in the fridge for an hour but this is not necessary) and serve.

NUTRITION

Nutrition Facts

Healthy Broccoli Salad Recipe

Amount Per Serving (1 serving)

Calories 243Calories from Fat 135

% Daily Value*

Fat 15g

23%

Saturated Fat 3g

19%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 10mg

3%

Sodium 254mg

11%

Potassium 391mg

11%

Carbohydrate 20g

7%

Fiber 4g

17%

Sugar 11g

12%

Protein 10g

20%

Vitamin A 353IU

7%

Vitamin C 54mg

65%

Calcium 77mg

8%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

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