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Side Dishes

Chef Salad Recipe

4 from 1 vote
  • Salads
  • Side Dishes
Prep Time 15 mins
Cook Time 0 mins
Servings 4 servings
Calories 133 kcal
chef salad recipe
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This classic chef’s salad recipe is full of healthy and vibrant ingredients and also includes a simple homemade salad dressing. Made with rich toppings such as crisp lettuce, eggs, ham, and cheese, it’s a quick and perfect lunch to enjoy on busy days.

This salad is easy to make in advance and takes only 15 minutes to put together!

What Is a Chef Salad?

Traditionally, chef salad usually calls for lettuce, boiled eggs, cheese, and a meat of choice (ham, turkey, roasted beef, lamp, rotisserie,…)

A chef salad is meant to aesthetically showcase all the assembled ingredients on a large bowl or plate. The diner will get to choose which ingredients of them they want to add to their own serving plate and toss them with the dressing later.

Is Chef Salad Healthy?

In terms of nutrition, for a salad that combines vegetables, meat, and cheese together in one bowl, you will get all the essential nutrients to start your day. That’s how this salad is about— crispy, colorful, and fulfilling— it’s low in carbohydrates while still packed with flavors.

Although this salad is made with only a few basic ingredients, in reality, every restaurant has its own version of it on its menus.

Being a fresh and refreshing salad, the most amazing feature of this salad is that you get to take full control of which ingredient will be added. This chef salad recipe even makes it healthier as it requires no oil cooking.

Calories in This Salad

One serving of this chef salad gives you 200 calories, of which, there are only 5.5 grams of carbohydrates. It is a super quick and budget-friendly choice to add to your low-carb diet when you don’t have time to plan out your meals every day.

is chef salad healthy

Cobb Salad vs Chef Salad

Chef salad is usually made of very common pantry ingredients: cucumbers, tomatoes, cheese, and thinly sliced cold cuts of meat such as ham, bacon, or turkey. The types of cheese that are used the most for chef salad are typically cheddar cheese, Swiss cheese, and blue cheese.

Chef salad is also served with a tangy cream-based dressing such as ranch dressing or balsamic vinaigrette.

Both chef salad and Cobb salad include boiled eggs. However, there are still a few differences between these two. Cobb salad usually calls for grilled chicken as the main ingredient, while chopped vegetables, bacon, and avocado are also the must-haves.

Chef Salad Ingredients

You’ll find cherry tomatoes, cucumber, ham, boiled eggs, and shredded cheddar cheese as the main ingredients of this salad.

As the name indicates, it’s totally up to how you— the chef of your kitchen— want to prepare and serve this salad. So be resourceful and use whatever ingredient that makes you feel good.

  • Romaine lettuce has always been one of the favorite leafy greens for salads. Spinach, arugula, iceberg lettuce can also make great substitutions.
  • For the toppings, you get to choose among these options: diced ham, crispy chopped bacon, thinly sliced (or chopped) boiled eggs, shredded cheese (of your choice), chopped green onions, tomatoes, and cucumber slices.
  • To add more flavors, consider spicing it with salt and pepper to make the taste of vegetables and toppings stand out. Nevertheless, a small amount of oregano, basil, or parsley not only makes the entire salad more aromatic but also tastes delicate.

Of course, you can always change up the meats, vegetables, and seasonings. Always remember, you are the chef here.

ingredients for this recipe

Chef Salad Dressing

Mayonnaise, garlic powder, salt, onion powder, parsley, whole milk, Greek yogurt, ground black pepper, and dill. These are all the ingredients you’ll need for the dressing of today’s chef salad.

It’s not excessive to say that the dressing can really make or break a salad. So, feel free to mix and match your own dressing for chef salad to suit your taste.

How to Make a Chef Salad

Try our wedge salad with blue cheese dressing for a super easy salad twist!

step 1: make the dressing

Make the dressing: In a bowl, whisk together mayonnaise, garlic powder, salt, onion powder, parsley, whole milk, Greek yogurt, ground black pepper, and dill. Whisk constantly until well combined.

step 2: arrange the salad

Arrange the salad: Arrange the romaine lettuce as a base on the serving plates. Assemble the cherry tomatoes, cucumber, ham, and boiled eggs on top.

step 3: drizzle and garnish

Drizzle and garnish: Drizzle the salad ingredients with the dressing, sprinkle shredded cheddar cheese, and the remaining parsley.

step 4: toss and serve

Toss and serve.

For a more refined version, try this seven layer salad recipe. Or check out our healthy salad roundup for more delicious salad.

What to Serve With Chef Salad?

This chef salad recipe really makes one of the most versatile side salads you can make to serve for a quick breakfast, a nutritious desk-lunch, or a heart-warming dinner.

As chef salad itself already makes quite a fulfilling side dish, an added slice of crusty butter-enriched bread or a small portion of homemade croutons is enough to round out its flavors. Consider adding extra vegetables of your favorite on the side to make the appearance more colorful!

Here are other pastry options to enjoy with this salad:

  • Butter biscuits
  • Garlic bread
  • Frybread with feta cheese
  • Honey cinnamon rolls
  • Crescents

How Long Does It Last?

Chef salad can last for 3-5 days, under the condition that it hasn’t been tossed with the dressing. Otherwise, it’s best to finish the salad within the day it’s made. Chef salad could last in the refrigerator until the following day, but the lettuce would probably get soggy.

Keeping the lettuce fresh and crispy is the key to a delicious prep-ahead salad. To do so, put the vegetables in a bowl, cover them with paper towels to absorb excess water, then seal the bowl with plastic wrap and refrigerate.

how long does this recipe last

Can You Freeze This Salad?

Yes, you can. Frozen chef salad can last up to 3-4 months.

Mayonnaise and Greek yogurt easily make a good base for a salad dressing. However, this magic combo also makes people shy away when they want to freeze a salad that goes with such creamy dressing.

Therefore, same as when refrigerating this salad, you should assemble the entire dish in advance separately with the dressing and save it for later use in the freezer.

chef salad recipe

Chef Salad Recipe

4 from 1 vote
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This chef salad recipe really makes one of the most versatile side salads you can make to serve for a quick breakfast, a nutritious desk-lunch, or a heart-warming dinner.
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 133kcal

Ingredients
 

  • 1 1/2 tbsp Japanese mayonnaise
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/4 tsp onion powder
  • 1/2 tbsp parsley
  • 1 tbsp whole milk
  • 1 tbsp plain Greek yogurt
  • 1/8 tsp ground black pepper
  • 1/2 tsp dill
  • 4 oz cherry tomatoes
  • 4 oz cucumber
  • 1 oz ham
  • 2 medium eggs boiled
  • 6 oz romaine lettuce
  • 3/4 oz shredded cheddar cheese

Instructions
 

  • Make the dressing: In a bowl, whisk together mayonnaise, garlic powder, salt, onion powder, 1/4 teaspoon of parsley, whole milk, Greek yogurt, ground black pepper, and dill. Whisking constantly until the mixture is combined.
  • Arrange the romaine lettuce as a base on the 4 serving plates. Assemble the cherry tomatoes, cucumber, ham, and boiled eggs on top.
  • Drizzle the salad ingredients with the dressing, sprinkle shredded cheddar cheese, and the remaining parsley. Toss and serve.

Nutrition

Nutrition Facts
Chef Salad Recipe
Amount Per Serving (1 serving)
Calories 133 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 111mg37%
Sodium 243mg11%
Potassium 284mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 4105IU82%
Vitamin C 10mg12%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Luna Regina

Luna Regina

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Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

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chef salad recipe
Chef Salad Recipe
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Comments

  1. SUE

    March 11, 2021 at 11:42 am

    You cant freeze tomato, lettuce or cucumber, they turn to slush!!!!

    Reply
Luna Regina
Recipe developed by Luna Regina on March 5, 2021

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