Chef Salad Recipe

This classic chef’s salad recipe is full of healthy and vibrant ingredients and also includes a simple homemade salad dressing. Made with rich toppings such as crisp lettuce, eggs, ham, and cheese, it’s a quick and perfect lunch to enjoy on busy days.

This salad is easy to make in advance and takes only 15 minutes to put together!

What Is a Chef Salad?

Traditionally, chef salad usually calls for lettuce, boiled eggs, cheese, and a meat of choice (ham, turkey, roasted beef, lamp, rotisserie,…)

A chef salad is meant to aesthetically showcase all the assembled ingredients on a large bowl or plate. The diner will get to choose which ingredients of them they want to add to their own serving plate and toss them with the dressing later.

Is It Healthy?

In terms of nutrition, for a salad that combines vegetables, meat, and cheese together in one bowl, you will get all the essential nutrients to start your day. That’s how this salad is about— crispy, colorful, and fulfilling— it’s low in carbohydrates while still packed with flavors.

Although this salad is made with only a few basic ingredients, in reality, every restaurant has its own version of it on its menus.

Being a fresh and refreshing salad, the most amazing feature of this salad is that you get to take full control of which ingredient will be added. This chef salad recipe even makes it healthier as it requires no oil cooking.

Calories

One serving of this chef salad gives you 200 calories, of which, there are only 5.5 grams of carbohydrates. It is a super quick and budget-friendly choice to add to your low-carb diet when you don’t have time to plan out your meals every day.

Save

Cobb Salad vs Chef Salad

Chef salad is usually made of very common pantry ingredients: cucumbers, tomatoes, cheese, and thinly sliced cold cuts of meat such as ham, bacon, or turkey. The types of cheese that are used the most for chef salad are typically cheddar cheese, Swiss cheese, and blue cheese.

Chef salad is also served with a tangy cream-based dressing such as ranch dressing or balsamic vinaigrette.

Both chef salad and Cobb salad include boiled eggs. However, there are still a few differences between these two. Cobb salad usually calls for grilled chicken as the main ingredient, while chopped vegetables, bacon, and avocado are also the must-haves.

Main Ingredients

You’ll find cherry tomatoes, cucumber, ham, boiled eggs, and shredded cheddar cheese as the main ingredients of this salad.

As the name indicates, it’s totally up to how you— the chef of your kitchen— want to prepare and serve this salad. So be resourceful and use whatever ingredient that makes you feel good.

• Romaine lettuce has always been one of the favorite leafy greens for salads. Spinach, arugula, iceberg lettuce can also make great substitutions.
• For the toppings, you get to choose among these options: diced ham, crispy chopped bacon, thinly sliced (or chopped) boiled eggs, shredded cheese (of your choice), chopped green onions, tomatoes, and cucumber slices.
• To add more flavors, consider spicing it with salt and pepper to make the taste of vegetables and toppings stand out. Nevertheless, a small amount of oregano, basil, or parsley not only makes the entire salad more aromatic but also tastes delicate.

Of course, you can always change up the meats, vegetables, and seasonings. Always remember, you are the chef here.

Save

Dressing

Mayonnaise, garlic powder, salt, onion powder, parsley, whole milk, Greek yogurt, ground black pepper, and dill. These are all the ingredients you’ll need for the dressing of today’s chef salad.

It’s not excessive to say that the dressing can really make or break a salad. So, feel free to mix and match your own dressing for chef salad to suit your taste.

Try our wedge salad with blue cheese dressing for a super easy salad twist!

What to Serve With?

This chef salad recipe really makes one of the most versatile side salads you can make to serve for a quick breakfast, a nutritious desk-lunch, or a heart-warming dinner.

As chef salad itself already makes quite a fulfilling side dish, an added slice of crusty butter-enriched bread or a small portion of homemade croutons is enough to round out its flavors. Consider adding extra vegetables of your favorite on the side to make the appearance more colorful!

Here are other pastry options to enjoy with this salad:

• Butter biscuits
• Garlic bread
• Frybread with feta cheese
• Honey cinnamon rolls
• Crescents

How Long Does It Last?

Chef salad can last for 3-5 days, under the condition that it hasn’t been tossed with the dressing. Otherwise, it’s best to finish the salad within the day it’s made. Chef salad could last in the refrigerator until the following day, but the lettuce would probably get soggy.

Keeping the lettuce fresh and crispy is the key to a delicious prep-ahead salad. To do so, put the vegetables in a bowl, cover them with paper towels to absorb excess water, then seal the bowl with plastic wrap and refrigerate.

Save

Can You Freeze It?

Yes, you can. Frozen chef salad can last up to 3-4 months.

Mayonnaise and Greek yogurt easily make a good base for a salad dressing. However, this magic combo also makes people shy away when they want to freeze a salad that goes with such creamy dressing.

Therefore, same as when refrigerating this salad, you should assemble the entire dish in advance separately with the dressing and save it for later use in the freezer.

For a more refined version, try this seven layer salad recipe. Or check out our healthy salad roundup for more delicious salad.

Chef Salad Recipe

4 from 1 vote

This chef salad recipe really makes one of the most versatile side salads you can make to serve for a quick breakfast, a nutritious desk-lunch, or a heart-warming dinner.

- by Tuyet Pham, Luna Regina, 2021-03-05

Pin Print

• prep TIME 15 mins
• total TIME 15 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 133 kcal

INGREDIENTS

1x2x3x

• 6 oz romaine lettuce
• 4 oz cherry tomatoes
• 4 oz cucumber
• 1 oz ham
• 2 medium eggs (boiled)
• 0.75 oz shredded cheddar cheese
• 1 1/2 tbsp Japanese mayonnaise
• 1 tbsp whole milk
• 1 tbsp plain Greek yogurt
• 1/4 tsp garlic powder
• 1/8 tsp salt
• 1/4 tsp onion powder
• 1/2 tbsp parsley (divided)
• 1/8 tsp ground black pepper
• 1/2 tsp dill

INSTRUCTIONS

Image instructions

1

Make the dressing: In a bowl, whisk together 1 1/2 tbsp mayonnaise, 1/4 tsp garlic powder, 1/8 tsp salt, 1/4 tsp onion powder, 1/4 tsp of parsley, 1 tbsp whole milk, 1 tbsp Greek yogurt, 1/8 tsp ground black pepper, and 1/2 tsp dill. Whisking constantly until the mixture is combined.

2

Arrange the 6 oz romaine lettuce as a base on the 4 serving plates. Assemble the 4 oz cherry tomatoes, 4 oz cucumber, 1 oz ham, and 2 boiled eggs on top.

3

Drizzle the salad ingredients with the dressing, sprinkle 0.75 oz shredded cheddar cheese, and the remaining parsley.

4

Toss and serve.

NUTRITION

Nutrition Facts

Chef Salad Recipe

Amount Per Serving (1 serving)

Calories 133Calories from Fat 81

% Daily Value*

Fat 9g

14%

Saturated Fat 3g

19%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 111mg

37%

Sodium 243mg

11%

Potassium 284mg

8%

Carbohydrate 5g

2%

Fiber 1g

4%

Sugar 2g

2%

Protein 7g

14%

Vitamin A 4105IU

82%

Vitamin C 10mg

12%

Calcium 85mg

9%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: chef salad, chef salad ingreidents, chef salad recipe, how to make chef salad