Instant Pot Pulled Pork Recipe

This Instant Pot pulled pork recipe can help you make a tender, flavorful filling for your sliders very quickly. We’re talking juicy pork that falls apart with a slight touch, finishing in exactly 40 minutes after just a press of a button.

There’s plenty you can do with this pulled pork, too, and we’ve got some great ideas for you in this article. We served ours sandwiched between two soft, sweet buns along with a creamy slaw and a chilled glass of juice on the side.

What Is Pulled Pork?

Pulled pork is an American barbecue dish made by slowly cooking pork chunks, then pulling it apart and mixing it with a sauce. It’s most often served on burger buns.

Traditional pulled pork is slow-smoked over a stove, which gives it a pleasant smoky aroma. This method can be time consuming, however — it takes hours for the pork to reach that perfect tenderness.

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We realized that this effect can be achieved in an Instant Pot, and all it takes is the right seasoning mix. It’s quicker, more convenient, and takes less time both to cook and to clean.

Is Instant Pot Pulled Pork Healthy?

Yes, it is.

First of all, pulled pork made in an Instant Pot requires very little oil. It is as healthy as sauteéd dishes.

Similar to shredded chicken, the pork cuts used to make pulled pork often contain very little fat. Lean meat helps you reduce your saturated fat intake and control your calorie input, important steps that the USDA recommends in their dietary guidelines.

Plus, since we won’t be smoking the meat, we’re excluding plenty of cancer-promoting substances from our diet.

How Our Pulled Pork is Made to be Healthier

Besides saturated fat and calories, the USDA also suggests that we limit our added sugar (not naturally-occurring) and sodium intakes.

Based on years of cooking, we knew exactly how to keep our food flavorful with moderate amounts of seasonings. This is the key to keeping these nutrients in the sweet spot.

If you wish to learn more about the recommended amounts of these nutrients, check out our healthy eating guidelines.

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Main Ingredients

All you need is a good pork cut and the right seasoning.

1. Best Pork Cuts for Pulled Pork

Using the most tender, delicious pork cut (like tenderloin) to make pulled pork might seem legitimate, but it’s a bit of a waste. Expensive cuts contain plenty of moisture, and are meant to be cooked and served whole, not pulled apart.

Since we will end up tearing the pork, we want a cheap cut that’d be otherwise tough to chew. After all, pulled pork is a good meat option for when you’re short on funds.

Here’s some tough cuts you can ask the butcher to get for you: shoulder roast (the one we purchased), blade roast, or pork butt. In general, you want the ones that are far from the belly and loin areas.

Under the pressure of the Instant Pot, the meat becomes tender no matter how tough it was to start. We found ours very juicy and easy to pull apart.

2. Seasoning

Our seasoning mix has salt, pepper, garlic powder, onion powder, cayenne, paprika, cumin, brown sugar, Worcestershire sauce, and lime juice.

The brown sugar and Worcestershire are the secret to the caramelized color and the smoky aroma— classic hallmarks of a good grilled dish. A dash of lime juice gives the meat a bright tang, adding complexity to the flavor profile.

The other ingredients are the basic seasoning mix that goes perfectly with any meat you have on hand.

3. Sauce

After the meat is cut and torn apart, it’s usually mixed with a BBQ sauce of your choice. Since our seasoning array pretty much covers all the flavors, we simply mixed ours with ketchup.

If you prefer a more flavorful pork, consider using your favorite BBQ sauce in place of the ketchup.

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What to Do With the Leftover

Everyone we know loves a second round of sliders, so those have been our go-to option for leftovers. 

If your crowd prefers something else, though, rest assured that there is plenty you can do for them, like an Instant Pot Kalua Pork Recipe.

Try adding more broth, chopped carrots, and potatoes to the pot and cook for 15 minutes for a hearty stew. In fact, we tried the same thing on our beef chuck to create a wholesome pot roast stew.

Some Mexican rolls like taquitos or enchiladas call for shredded meat as a filling. Since it’s already seasoned with plenty of spices, this pulled pork can be a fitting candidate.

Or, simply save the leftovers to serve it with any meal that lacks protein. Mac’n’cheese, pasta, hash browns, or even pizzas are good examples to start with.

Can I Freeze Pulled Pork?

Yes, you can, and it’s the best way to keep cooked pulled pork usable for months.

To freeze it, portion it into individual sealable freezer bags and remove as much air as you can. Microwave-friendly, oven-safe, air-tight containers also work well.

How to Reheat

To reheat pulled pork, place the frozen meat into a microwave-safe container and defrost it using the “defrosting” setting.

Alternatively, place it into a pot, add 1/4 cup of chicken broth, and simmer it. As the meat loosens up, break it apart and stir it around so everything heats evenly.

Side Dishes

1. Coleslaw

We made our slaw using just a few ingredients: red cabbage, carrots, mayonnaise, and Greek yogurt. It’s creamy, a little tangy, fresh, and only needs to sit for about 30 minutes in the fridge.

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2. French Fries

Serving sliders without fries is practically sacrilege, so we used our air fryer to whip up a batch. They come out crunchy, not greasy, and are really quick to make.

3. Pineapple Ginger Juice

The sliders’ savory flavor is best rounded off with a refreshing and mildly tangy juice. Pineapple ginger juice is a great option that will keep your meal’s calorie count within bounds.

Check out our healthy instant pot dinner roundup or best 40+ instant pot pork recipes for more delicious dishes.

Instant Pot Pulled Pork Recipe

5 from 1 vote

If you're into sliders but are pressed for time, this Instant Pot pulled pork recipe can be a big help. You'll get juicy, tender pulled pork in 40 minutes, but since most of that time is Instant Pot cook time, you can spend it doing something else.

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• cook TIME 35 mins
• prep TIME 5 mins
• total TIME 40 mins

• COURSE Main Course
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 503 kcal

INGREDIENTS

1x2x3x

• 16 oz pork shoulder (cut into chunks)
• 1 tbsp olive oil
• 1/4 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/2 tsp ground black pepper
• 1 tsp Worcestershire sauce
• 1 tsp brown sugar
• 1 tsp lime juice
• 1/2 cup unsalted chicken broth
• 4 oz red cabbage (shredded)
• 2 oz carrots (shredded)
• 2 tbsp Japanese mayonnaise
• 1 tbsp plain Greek yogurt
• 1 1/2 tbsp Heinz ketchup
• 4 hamburger buns
• 0.25 oz coriander

INSTRUCTIONS

Image instructions

1

Select the Instant Pot’s “sauteé” mode and heat the 1 tbsp olive oil. Add 16 oz pork and sear it on all sides for a total of 3 minutes.

2

Add 1/4 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp salt, 1/2 tsp pepper, 1 tsp Worcestershire sauce, 1 tsp brown sugar, and 1 tsp lime juice. Stir for 2 minutes.

3

Add 1/2 cup chicken broth. Close the lid, turn the steam handle to “sealed” position, select the “meat stew” mode, and adjust the timer to 30 minutes.

4

In a large bowl, mix 4 oz shredded red cabbage and 2 oz carrot with 2 tbsp mayonnaise and 1 tbsp Greek yogurt. Cover and preserve in the fridge.

5

Place a piece of kitchen rag onto the steam vent and switch the steam handle to “venting” with a spatula. Use two forks to pull the meat apart.

6

Cook the pulled pork for another 5 minutes on “sauteé” mode or until all the liquid evaporates. Turn off the machine, add 1 1/2 tbsp ketchup, and give it a good mix.

7

Assemble the sliders with burger buns, pulled pork, slaw, and coriander. Add more veggies if desired.

NUTRITION

Nutrition Facts

Instant Pot Pulled Pork Recipe

Amount Per Serving (1 serving)

Calories 503Calories from Fat 279

% Daily Value*

Fat 31g

48%

Saturated Fat 9g

56%

Polyunsaturated Fat 3g

Monounsaturated Fat 12g

Cholesterol 91mg

30%

Sodium 540mg

23%

Potassium 490mg

14%

Carbohydrate 31g

10%

Fiber 2g

8%

Sugar 7g

8%

Protein 21g

42%

Vitamin A 2871IU

57%

Vitamin C 18mg

22%

Calcium 45mg

5%

Iron 2mg

11%

* Percent Daily Values are based on a 2000 calorie diet.

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