This Instant Pot pulled pork recipe can help you make a tender, flavorful filling for your sliders very quickly. We’re talking juicy pork that falls apart with a slight touch, finishing in exactly 40 minutes after just a press of a button.
There’s plenty you can do with this pulled pork, too, and we’ve got some great ideas for you in this article. We served ours sandwiched between two soft, sweet buns along with a creamy slaw and a chilled glass of juice on the side.
What Is Pulled Pork?
Pulled pork is an American barbecue dish made by slowly cooking pork chunks, then pulling it apart and mixing it with a sauce. It’s most often served on burger buns.
Traditional pulled pork is slow-smoked over a stove, which gives it a pleasant smoky aroma. This method can be time consuming, however — it takes hours for the pork to reach that perfect tenderness.
We realized that this effect can be achieved in an Instant Pot, and all it takes is the right seasoning mix. It’s quicker, more convenient, and takes less time both to cook and to clean.
Is Pulled Pork Healthy?
Yes, it is.
First of all, pulled pork made in an Instant Pot requires very little oil. It is as healthy as sauteéd dishes.
Similar to shredded chicken, the pork cuts used to make pulled pork often contain very little fat. Lean meat helps you reduce your saturated fat intake and control your calorie input, important steps that the USDA recommends in their dietary guidelines.
Besides saturated fat and calories, the USDA also suggests that we limit our added sugar (not naturally-occurring) and sodium intakes.
Based on years of cooking, we knew exactly how to keep our food flavorful with moderate amounts of seasonings. This is the key to keeping these nutrients in the sweet spot.
If you wish to learn more about the recommended amounts of these nutrients, check out our healthy eating guidelines.
Main Ingredients for Instant Pot Pulled Pork
All you need is a good pork cut and the right seasoning.
1. Best Pork Cuts for Pulled Pork
Using the most tender, delicious pork cut (like tenderloin) to make pulled pork might seem legitimate, but it’s a bit of a waste. Expensive cuts contain plenty of moisture, and are meant to be cooked and served whole, not pulled apart.
Since we will end up tearing the pork, we want a cheap cut that’d be otherwise tough to chew. After all, pulled pork is a good meat option for when you’re short on funds.
Here’s some tough cuts you can ask the butcher to get for you: shoulder roast (the one we purchased), blade roast, or pork butt. In general, you want the ones that are far from the belly and loin areas.
Under the pressure of the Instant Pot, the meat becomes tender no matter how tough it was to start. We found ours very juicy and easy to pull apart.
2. Instant Pot Pulled Pork Seasoning
Our seasoning mix has salt, pepper, garlic powder, onion powder, cayenne, paprika, cumin, brown sugar, Worcestershire sauce, and lime juice.
The brown sugar and Worcestershire are the secret to the caramelized color and the smoky aroma— classic hallmarks of a good grilled dish. A dash of lime juice gives the meat a bright tang, adding complexity to the flavor profile.
The other ingredients are the basic seasoning mix that goes perfectly with any meat you have on hand.
3. Sauce for Instant Pot Pulled Pork
After the meat is cut and torn apart, it’s usually mixed with a BBQ sauce of your choice. Since our seasoning array pretty much covers all the flavors, we simply mixed ours with ketchup.
If you prefer a more flavorful pork, consider using your favorite BBQ sauce in place of the ketchup.
How to Make Pulled Pork in an Instant Pot
Begin by selecting the “sauteé” mode on your pressure cooker or Instant Pot. Heat the oil and give the pork a good sear on all sides.
Unlike most cases, this time we want to sear the meat without any seasoning because otherwise the seasoning will burn quickly.
Once a golden crust is achieved, we add the seasonings and stir until it becomes caramelized and fragrant. Add the chicken broth and pressure-cook the meat for 30 minutes.
You can do other things while the machine’s doing its job. We whipped up a quick slaw to serve on top of the pulled pork later on.
Place a kitchen rag onto the machine’s vent, and use the spatula’s handle to switch the vent to “release”. Wait for everything to cool down a little, then tear the meat with two forks and cook until the liquid evaporates.
You should be left with extra-flavorful pulled pork. All that’s left to do is mix it with ketchup and assemble the world’s easiest sliders.
Here’s a summary of the steps:
Sear the meat.
Add seasonings and stir.
Pressure-cook with broth.
Make cabbage slaw while it cooks.
Pull the pork.
Reduce the broth and mix the meat with sauce.
Assemble the sliders and serve.
What to Do With Leftover Pulled Pork
Everyone we know loves a second round of sliders, so those have been our go-to option for leftovers.
If you’re into sliders but are pressed for time, this Instant Pot pulled pork recipe can be a big help. You’ll get juicy, tender pulled pork in 40 minutes, but since most of that time is Instant Pot cook time, you can spend it doing something else.
cook TIME 35 mins
prep TIME 5 mins
total TIME 40 mins
COURSE Main Course
CALORIES 503 kcal
1 tbspolive oil
16 ozpork shoulder cut into chunks
0.3 tsponion powder
0.3 tspgarlic powder
0.5 tspground black pepper
1 tspWorcestershire sauce
1 tspbrown sugar
1 tsplime juice
0.5 cupunsalted chicken broth
4 ozred cabbage shredded
2 ozcarrots shredded
2 tbspJapanese mayonnaise
1 tbspplain Greek yogurt
1.5 tbspHeinz ketchup
4 hamburger buns
Select the Instant Pot’s “sauteé” mode and heat the olive oil. Add the pork and sear it on all sides for a total of 3 minutes.
Add cumin, paprika, cayenne, onion powder, garlic powder, salt, pepper, Worcestershire sauce, brown sugar, and lime juice. Stir for 2 minutes.
Add chicken broth. Close the lid, turn the steam handle to “sealed” position, select the “meat stew” mode, and adjust the timer to 30 minutes.
In a large bowl, mix shredded red cabbage and carrot with mayonnaise and Greek yogurt. Cover and preserve in the fridge.
Place a piece of kitchen rag onto the steam vent and switch the steam handle to “venting” with a spatula. Use two forks to pull the meat apart.
Cook the pulled pork for another 5 minutes on “sauteé” mode or until all the liquid evaporates. Turn off the machine, add ketchup, and give it a good mix.
Assemble the sliders with burger buns, pulled pork, slaw, and coriander. Add more veggies if desired.
Instant Pot Pulled Pork Recipe
Amount Per Serving (1 serving)
Calories 503Calories from FDA
% Daily Value*
Saturated Fat 9g
Trans Fat 31g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Vitamin A 2871IU
Vitamin C 18mg
* Percent Daily Values are based on a 2000 calorie diet.
A writer and entrepreneur, Luna’s day doesn’t start at the computer keyboard, but in the kitchen.
Half of her working hours are spent on mixing ingredients for her recipes. The other half involve working with the tech team to research and test the tools and appliances that promise to make kitchen work effortless and mess-free. From a kitchen knife or water filter to the Instant Pot, if it can help save time and effort for the home cook, Luna and her team are on it.
Luna’s extracurricular pastimes include camping, travel, and photography.