This Instant Pot pulled pork recipe can help you make a tender, flavorful filling for your sliders very quickly. We’re talking juicy pork that falls apart with a slight touch, finishing in exactly 40 minutes after just a press of a button.
There’s plenty you can do with this pulled pork, too, and we’ve got some great ideas for you in this article. We served ours sandwiched between two soft, sweet buns along with a creamy slaw and a chilled glass of juice on the side.
What Is Pulled Pork?
Pulled pork is an American barbecue dish made by slowly cooking pork chunks, then pulling it apart and mixing it with a sauce. It’s most often served on burger buns.
Traditional pulled pork is slow-smoked over a stove, which gives it a pleasant smoky aroma. This method can be time consuming, however — it takes hours for the pork to reach that perfect tenderness.
We realized that this effect can be achieved in an Instant Pot, and all it takes is the right seasoning mix. It’s quicker, more convenient, and takes less time both to cook and to clean.
Is Instant Pot Pulled Pork Healthy?
Yes, it is.
First of all, pulled pork made in an Instant Pot requires very little oil. It is as healthy as sauteéd dishes.
Similar to shredded chicken, the pork cuts used to make pulled pork often contain very little fat. Lean meat helps you reduce your saturated fat intake and control your calorie input, important steps that the USDA recommends in their dietary guidelines.
Besides saturated fat and calories, the USDA also suggests that we limit our added sugar (not naturally-occurring) and sodium intakes.
Based on years of cooking, we knew exactly how to keep our food flavorful with moderate amounts of seasonings. This is the key to keeping these nutrients in the sweet spot.
If you wish to learn more about the recommended amounts of these nutrients, check out our healthy eating guidelines.
All you need is a good pork cut and the right seasoning.
1. Best Pork Cuts for Pulled Pork
Using the most tender, delicious pork cut (like tenderloin) to make pulled pork might seem legitimate, but it’s a bit of a waste. Expensive cuts contain plenty of moisture, and are meant to be cooked and served whole, not pulled apart.
Since we will end up tearing the pork, we want a cheap cut that’d be otherwise tough to chew. After all, pulled pork is a good meat option for when you’re short on funds.
Here’s some tough cuts you can ask the butcher to get for you: shoulder roast (the one we purchased), blade roast, or pork butt. In general, you want the ones that are far from the belly and loin areas.
Under the pressure of the Instant Pot, the meat becomes tender no matter how tough it was to start. We found ours very juicy and easy to pull apart.
Our seasoning mix has salt, pepper, garlic powder, onion powder, cayenne, paprika, cumin, brown sugar, Worcestershire sauce, and lime juice.
The brown sugar and Worcestershire are the secret to the caramelized color and the smoky aroma— classic hallmarks of a good grilled dish. A dash of lime juice gives the meat a bright tang, adding complexity to the flavor profile.
The other ingredients are the basic seasoning mix that goes perfectly with any meat you have on hand.
After the meat is cut and torn apart, it’s usually mixed with a BBQ sauce of your choice. Since our seasoning array pretty much covers all the flavors, we simply mixed ours with ketchup.
If you prefer a more flavorful pork, consider using your favorite BBQ sauce in place of the ketchup.
What to Do With the Leftover
Everyone we know loves a second round of sliders, so those have been our go-to option for leftovers.
If you're into sliders but are pressed for time, this Instant Pot pulled pork recipe can be a big help. You'll get juicy, tender pulled pork in 40 minutes, but since most of that time is Instant Pot cook time, you can spend it doing something else.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.