Deviled Egg Pasta Salad Recipe

Today we’re suggesting a deviled egg pasta salad recipe that proves healthy eating can also be fun.

Macaroni and creamy sauces are a match made in heaven. And in this recipe, deviled eggs join the fray. The creamy deviled egg filling acts as the dressing in this unique take on a pasta salad.

Is Deviled Egg Pasta Salad Healthy?

Yes, we believe this deviled egg pasta salad is healthy.

Each serving of this salad contains 256 calories: a reasonable amount for a dish with creamy components.

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Having adjusted the amount of mayonnaise and Greek yogurt used in this recipe, the levels of saturated fat and sodium come out at 3 grams and 229 mg, respectively – well within our healthy guidelines.

The red onion and celery in this dish may aid digestive health thanks to their high fiber content. Moreover, they both contain loads of antioxidants, which may contribute to fighting cancer. Also, potassium in celery may help blood pressure management, while red onion promotes bone health.

Eggs are the source of protein in this recipe, adding 8 grams to each serving. On paper, this salad may sound heavy, but its nutritional values definitely make it a healthy option.

Ingredients You Will Need

• Pasta

For this recipe, we chose macaroni (elbow noodles) due to its size and shape. However, you’re free to choose your favorite pasta shape.

For a pasta salad, we recommend choosing shapes that are similar in size to other ingredients and compatible with the dressing. Being bite-sized and good for holding the creamy sauce, we can suggest rotini, farfalle, or conchiglie.

• Eggs

Eggs have a double purpose in this recipe. The egg whites form part of the salad ingredients, while the yolks are in the creamy dressing.

Check out our Deviled Eggs Recipe for specific guides on how to make the eggs, or this How to Boil Eggs instruction.

• Celery and red onion

These two vegetables have intense flavors and crunchy textures. They both stand out from the creaminess and many layers of flavors in this dish.

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• Dressing

This dressing is basically the deviled egg filling. It is made from familiar ingredients like egg yolks, mayonnaise, Dijon mustard, and pepper. We also added Greek yogurt to maintain the creaminess without adding more mayonnaise.

• Paprika

The salad is topped off with a sprinkle of paprika. This will give the salad a bold shade of red and a little kick.

What Else Can I Add to This Salad?

This salad is versatile, so you may add more ingredients if you like.

Adding cheese, for example, would reunite the dynamic duo of macaroni and cheese.

More vegetables are always welcome. Some suggestions are frozen peas, jalapeno, carrots, or pickles. There are loads of other options, so the sky’s the limit.

What to Serve With

Deviled eggs being an iconic picnic dish you could serve this creamy salad with other classic picnic food such as sandwiches, summer rolls, crackers, or bread.

This salad also goes well with a cookout. Grilled meat, chicken, and sausages paired with this salad would make a hearty meal.

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How to Store the Leftovers

You can store this salad in an airtight container in the fridge, and it should last 3-5 days. We don’t recommend freezing the salad, because the texture of the macaroni, vegetables, and the thick sauce will break down.

More Egg Recipes to Try Out

Explore some more of eggs’ incredible versatility with these easy-to-make recipes. They’re delicious, simple, and never fail to impress.

• Avocado Egg Salad Recipe
• Egg Salad Recipe
• Avocado Deviled Eggs Recipe

How to Make Deviled Egg Pasta Salad

5 from 1 vote

Today's deviled egg pasta recipe finds the best of both worlds between creamy macaroni and deviled eggs.

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• cook TIME 3 mins
• prep TIME 12 mins
• total TIME 15 mins

• COURSE Side Dish
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 256 kcal

INGREDIENTS

1x2x3x

• 3 large eggs (hard-boiled, yolks and whites separated)
• 7 oz elbow noodles (cooked)
• 2 oz celery (finely chopped)
• 1 oz red onion (finely chopped)
• 2 tbsp scallion (finely chopped)
• 4 tbsp Japanese mayonnaise
• 2 tsp traditional Dijon mustard
• 2 tbsp plain Greek yogurt
• 1/2 tsp paprika
• 1/2 tsp pepper

INSTRUCTIONS

Image instructions

1

Add 4 tbsp Japanese mayonnaise, 2 tsp Dijon mustard, 2 tbsp Greek yogurt, egg yolks, and 1/2 tsp pepper in a bowl.

2

Mix well to make the dressing.

3

Toss 2 oz celery, 1 oz red onion, 2 tbsp scallion, 7 oz elbow noodles, and egg whites with the dressing.

4

Serve, garnish with paprika, and enjoy.

NUTRITION

Nutrition Facts

How to Make Deviled Egg Pasta Salad

Amount Per Serving (1 serving)

Calories 256Calories from Fat 135

% Daily Value*

Fat 15g

23%

Saturated Fat 3g

19%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 161mg

54%

Sodium 229mg

10%

Potassium 148mg

4%

Carbohydrate 18g

6%

Fiber 1g

4%

Sugar 1g

1%

Protein 8g

16%

Vitamin A 413IU

8%

Vitamin C 2mg

2%

Calcium 33mg

3%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

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