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Pork

Instant Pot Pork Tenderloin Recipe

  • Instant Pot
  • Main Dishes
  • Pork
Prep Time 10 mins
Cook Time 35 mins
Servings 4 servings
Calories 462 kcal
Instant Pot Pork Tenderloin Recipe
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If pork is on the table, it’s usually a special occasion. But with our easy Instant Pot pork tenderloin recipe, pork can be another regular in your rotation.

In this one-pot recipe, all the ingredients are cooked in the same place. Thus, every drop of flavor is absorbed by the meat and vegetables to tender and juicy perfection, leaving you craving for another bite.

Is Instant Pot Pork Tenderloin Healthy?

Yes, our Instant Pot pork tenderloin is healthy. We keep an eye on the measurement of all the ingredients so that the main nutrient profiles align with the USDA Dietary Guidelines.

In terms of calories, the pork tenderloin is served along with salad and juice. The sides add extra fiber, vitamins, and essential nutrients and combine with the pork to make a filling 750-calorie meal.

To lower the sodium and saturated fat content, we used as little salt, olive oil, and butter as possible — enough to keep the dish tasty while keeping the calories down.

Homemade meals are one of the easiest ways to stick to a healthier lifestyle. And our pork tenderloin recipe could be a great start.

is instant pot pork tenderloin healthy

Ingredients for Instant Pot Pork Tenderloin

This Instant Pot pork tenderloin is one of the recipes with maximum return for minimum effort. All you need is a few ingredients on hand.

  • Pork: Pork tenderloin is lean, rich in protein, and low in fat content. This cut is also versatile since it’s relatively mild and can be flavored with a wide range of spices, herbs, and seasonings.
  • Vegetables: Use any vegetables of your choosing. The more vegetables, the merrier the dish is!
  • Chicken broth: Broth helps deglaze the pot to make the gravy later.
  • All-purpose flour: Flour thickens the sauce for a silky, luscious consistency.
  • Seasoning: The blend of salt, pepper, dried herbs, and lemon juice builds layers of flavor, giving the pork an exceptional deliciousness.
ingredients

If you love this Instant Pot recipe, check out our Instant Pot pork loin and Instant Pot pork chops. You will also enjoy these healthy and easy recipes.

How to Cook Pork Tenderloin in an Instant Pot

Traditionally, pork tenderloin was reserved for weekend dinner since the dish takes hours of cooking. But now we can enjoy this tasty meal on even the busiest days with the Instant Pot.

Here is a short instruction:

step 1: Season the pork tenderloin.

Season the pork tenderloin.

step 2: Sear the pork.

Sear the pork.

step 3: Stir fry vegetables.

Stir fry vegetables.

step 4: Pour in the broth. Steam.Place the pork on the trivet.

Pour in the broth. Place the pork on the trivet. Steam.

step 5: Transfer pork and vegetables to a plate.

Allow the pressure to release slowly. Transfer pork and vegetables to a plate.

step 6: Make the gravy.

Make the gravy.

step 7: Cut the pork.

Cut the pork.

step 8: Garnish with parsley. Serve with vegetables and drizzle with gravy.

Garnish with parsley. Serve with vegetables and drizzle with gravy.

For the detailed how-to, please go to the recipe card at the bottom of this article.

Can I Use Frozen Pork Tenderloin?

Yes, you can, but the result will be less consistent and flavorful than a fresh cut of pork. For the best quality and texture, we recommend thawing the meat from its frozen state before cooking.

Defrosting meat is simple. Here are a few things to take note of:

  • The safest way to thaw the frozen pork is in the refrigerator. Spending too much time in what is called a “danger zone” — between 40°F and 140°F — allows bacteria to grow in the meat. 
  • Generally, an average-sized cut of pork tenderloin takes 8 – 16 hours to thoroughly defrost in the refrigerator. 
  • If you have a last-minute dinner and forget to thaw a pork tenderloin the night before, use the microwave. Note that microwave power differs with each brand, so carefully check the instructions manual for the defrosting time of your model in advance.
can i use frozen pork tenderloin

What to Do With Leftover Pork Tenderloin

Pork tenderloin is excellent for leftovers since there are a great variety of ways to eat and combine it. You can simply serve pork tenderloin on the side of salad and vegetables, or it can go amazingly well in sandwiches and tortillas.

Also, serving pork tenderloin leftovers can save you a lot of time and energy on meal prep. The meat even tastes better the second time cooking.

However, like any other meat, the real challenge of the dish is how to store and reheat it without any degradation in quality. The good news is that the process is quite simple.

How to Store and Reheat Pork Tenderloin

To store the pork tenderloin, put it in an airtight storage container or a Ziplock bag for up to 3 days in the fridge. To lengthen the shelf life of the meat, freeze the pork in an airtight freezer-safe container for up to 3 months.

If you want to reheat the pork tenderloin without ruining the taste and texture, here is how to do it. First, thaw the frozen tenderloin in the refrigerator overnight. 

When you want to cook it, place it in a pan with a lid, and put it in the oven. The lid is the key here as it helps to lock all the juices and flavors in the pork. If you reheat the pork in a pan without a cover, then it allows the moisture to escape, and the meat will end up drying out.

how to store and reheat

Turn over every couple of minutes until heated through. It should take somewhere between 10 – 20 minutes, depending on the size and thickness of your pork tenderloin.

Another easy way to reheat pork tenderloin without drying it out is using a microwave. Cut your tenderloin into slices and cover them with plastic wrap before placing them in the microwave. Heat for 3 – 5 minutes.

What to Serve With Pork Tenderloin

To make this succulent instant pot pork tenderloin a full meal, here are a few ideas for side dishes you can serve it with:

1. Salads

It takes only 15 – 20 minutes to turn fresh fruits and vegetables into a light, delicious salad. We added sliced almonds for the crunchiness, giving the dish a variety of tastes and textures.

2. Roasted Vegetables

Consider roasting vegetables like carrots, potatoes, broccoli, or arugula while the pork is in the instant pot. A simple twist is to add spices and herbs, giving a complex flavor dimension that will make your veggies stand out from the crowd.

what to serve with instant pot pork tenderloin

3. Soups

Winter soups like pumpkin or split pea will warm you up on the inside while still offering a great dose of healthy nutrients. Pumpkins, carrots, and peas all make ideal companions to pork, and those soups blend them beautifully into a hearty and creamy puree.

Without a proper side dish, it can feel like something is missing from the meal. From the classic roasted veggies to the light salad, these side dishes will raise the bar for your pork dinner.

Here are the nutritional profiles of our main and sides:

Recipes Course Calories Saturated fat Sodium
Instant Pot Pork Tenderloin Main Dish 462 7.1 g 552 mg
Watermelon Arugula Salad Side Dish 205 3.2 g 282 mg
Pineapple Cucumber Juice Beverage 83 0.0 g 6 mg
Total 750 10.3 g 840 mg
Nutritional values in this table vary somewhat to those below due to different app calculations. Read more...

We also have a large collection of instant pot recipes for your reference. Come check them out. Or check out our 40+ instant pot pork roundup.

More of Our Favorite Pork Recipes:

  • Instant Pot Pork Loin Recipe
  • Instant Pot Pork Chops Recipe
  • Instant Pot Pulled Pork Recipe
  • Instant Pot Kalua Pork Recipe
Instant Pot Pork Tenderloin Recipe

Instant Pot Pork Tenderloin Recipe

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This Instant Pot pork tenderloin recipe makes an easy, tender, and juicy meal that can be cooked in one pot.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4 servings
Calories 462kcal

Ingredients
 

  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground pepper
  • 1 tsp thyme
  • 1/4 tsp chili powder
  • 1 tbsp lemon juice
  • 26 oz pork tenderloin
  • 2 1/2 tbsp olive oil
  • 1 tbsp garlic chopped
  • 6 oz Brussel sprouts
  • 6 oz baby carrots
  • 12 oz baby potatoes
  • 2 tbsp unsalted butter
  • 1 cup unsalted chicken broth
  • 2 tsp traditional Dijon mustard
  • 1/2 tbsp Worcestershire sauce
  • 2 tsp all-purpose flour
  • 2 tbsp water
  • 2 tbsp parsley

Instructions
 

  • Season 26 oz pork tenderloin with 1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp oregano, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/4 tsp ground pepper, 1 tsp thyme, 1/4 tsp chili powder, and 1 tbsp lemon juice. Set aside.
    step 1: Season the pork tenderloin.
  • Turn on Sauteé Mode, heat 2 1/2 tbsp olive oil in the pot then add the pork to sear until brown on all sides for about 5 minutes. Transfer the meat to a plate.
    step 2: Sear the pork.
  • Add 1 tbsp garlic and sauteé until fragrant. Then stir fry 6 oz Brussel sprouts, 6 oz baby carrots, and 12 oz baby potatoes in the same pot for 2 minutes. Add 2 tbsp unsalted butter and stir to combine well.
    step 3: Stir fry vegetables.
  • Pour in 1 cup unsalted chicken broth to deglaze the pot. Add trivet to the Instant Pot and place the pork on it. Place the lid on and lock. Set the Steam Mode for 15 minutes.
    step 4: Pour in the broth. Steam.Place the pork on the trivet.
  • Allow the pressure to release slowly. Transfer the pork and vegetables to a plate.
    step 5: Transfer pork and vegetables to a plate.
  • Turn on Sauteé Mode. Add 2 tsp mustard and 1/2 tbsp Worcestershire sauce and cook for another 10 minutes to thicken the liquid. Whisk together 2 tsp all-purpose flour with 2 tbsp water and pour the mixture into the pot to make the gravy.
    step 6: Make the gravy.
  • Cut the pork tenderloin into slices.
    step 7: Cut the pork.
  • Garnish with 2 tbsp parsley. Serve with vegetables and drizzle with gravy.
    step 8: Garnish with parsley. Serve with vegetables and drizzle with gravy.

Nutrition

Nutrition Facts
Instant Pot Pork Tenderloin Recipe
Amount Per Serving (1 serving)
Calories 462 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 135mg45%
Sodium 552mg24%
Potassium 1404mg40%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 5g6%
Protein 42g84%
Vitamin A 6566IU131%
Vitamin C 51mg62%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Luna Regina

Luna Regina

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Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

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Instant Pot Pork Tenderloin Recipe
Instant Pot Pork Tenderloin Recipe
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Lizzie Streit, MS, RDN, LD
Recipe developed by Luna Regina on August 20, 2021 Nutritionally reviewed by Lizzie Streit, MS, RDN, LD

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